Qualified swimming coach Sarah Wiseman gives an insight into how to remain safe when swimming in the sea. It's easy to lose your sense of direction when swimming in the ocean. By immersing yourself both in nature and the cold water, you will naturally encounter more germs. If you want to keep swimming longer this year, my advice is – just keep swimming! Swimming helps a person to get or stay in shape, but the benefits … Sea swimming is at the riskier end of the scale due to the ever-changing conditions. According to a research review published by Seminars in Arthritis and Rheumatism in October 2012, soaking in the Dead Sea has been shown to reduce pain and improve joint motion in people who have arthritis. Those with issues such as psoriasis and eczema may see particular benefit. and Sea swimming is 'amazing' for mental health and menopause A group of sea swimmers have been taking part in research into the benefits of a dip … She believes that sea-swimming in winter provides a “more intense” adrenaline rush than in summer. Many people see the ocean as a way to relax and get away from the chaos of everyday life. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. ", American Council on Exercise: "What is the Difference Between VT1, VT2 and VO2 max? Another one of the effects of swimming in the ocean is building a strong core. The colder the water, the more energy your body will convert from fat to fire up your metabolism and keep your core temperature stable. 4. … The health benefits of swimming include its ability to reduce obesity, improve muscular strength, relieve stress, and back pain.It is also beneficial during pregnancy.Whether we plunge into a pool or swim in the open sea, we all love being immersed in water. Breathe to both sides. Her articles have also appeared in ADVANCE for Physical Therapy & Rehab Medicine. Endorphins are released during a quick cold water swim and may offer benefits to people suffering from a variety of symptoms stemming from RA, Fibromyalgia and Chronic Fatigue. There are many health benefits to swimming… For this reason, it is the ultimate form of, A study commissioned by Swim England to coincide with 'World Mental Health Day' found that when queried about the impact swimming has on their day-to-day life, 43% of people who swim regularly said it makes them feel, Time spent in nature proven to reduce stress levels as well as your risk of developing, Rich in magnesium, seawater can also relax your muscles and promote, Builds mental strength – immersing yourself in cold water on a regular basis produces a positive pain-like effect that provides benefits to your body and mind, Reduces muscle pain – cold water and bathing in ice have long been linked with helping to reduce inflammation and speed up muscle recovery, Increase blood flow and circulation – nutrients and skin significant hormones can quickly travel to the surface resulting in a lit-from-within, Swim with others – don’t head out alone, go in company, Respect the power of the ocean - turn back if the water looks too rough. Seawater is rich in vitamins and minerals such as magnesium, sodium, calcium, chloride and sulphate that work as natural cosmetics for our skin. The effects of cold water on the immune system have been studied widely. It boosts your immune system Chan School of Public Health, How to Swim Laps for Exercise (and Actually Enjoy It), start building your front crawl endurance, British Medical Journal Case Reports: "Open Water Swimming as a Treatment for Major Depressive Disorder", Cleveland Clinic: "7 Things You Probably Didn't Know About Epsom Salt", Harvard T.H. Read more: How to Swim Laps for Exercise (and Actually Enjoy It). However, the benefits of swimming in the ocean extend beyond stress-relieving qualities. Here are six amazing health benefits of cold water swimming. It strengthens muscles, increases endurance, boosts skin health and can even improve your mood. It should not be Aubrey Bailey has been writing online health-related articles since 2009. Leaf Group Ltd. Where... 2. You always have to remember this is not your habitat and the ocean can be unpredictable. Those with issues such as psoriasis and eczema may see particular benefit. The necessary breathing control involved in swimming can slow you down and reduce stress. Not only do you have to hold your core tight as you propel forward through the water, but your body has to continually resist side-to-side forces from the surrounding waves. Exercising in natural environments has been shown to have greater benefits for mental healththan exercising elsewhere. used as a substitute for professional medical advice, The salt water helps eliminate toxins and other elements that attack … 1. Swim with other people. International Journal of Sports Physiology and Performance, Harvard T.H. advertisements are served by third party advertising companies. In addition, marine life such as jellyfish and the ever-dreaded shark can cause physical injury. A new health survey by the University of Exeter has revealed that swimming in the sea makes you three times more likely to report infections. . Sea water has long been recognized for its potential health benefits — one of the advantages of swimming in the ocean. Terms of Use A case study published in August 2018 by British Medical Journal Case Reports examined the effects of weekly open water swimming on major depressive disorder in a 24-year-old female. For this reason, Swim England recommends practicing swimming in a straight line in a pool. Find a safe place and make sure you know the tides, When you get of the water, it's important to change into your clothes quickly and get back into a warm environment because your body temperature can continue to drop, Be aware that hypothermia is a risk, even for experienced swimmers, Wear a wet suit - the cold water causes cramping which can be dangerous. Chan School of Public Health: "Magnesium", Seminars in Arthritis and Rheumatism: "Scientific Evidence of the Therapeutic Effects of Dead Sea Treatments: A Systematic Review", Nutrients: "Myth or Reality — Transdermal Magnesium? Hydrotherapy – typically known to help people with chronic joint pain and arthritis – has also been known to reduce levels of, Immersing yourself in deep, cold water shocks the body and makes you think about only what you are doing in that moment. Sea air always tires me out, as does the short swim or the leaping around in big waves – whichever the conditions allow. Swimming in the ocean is no less the case. When open water swimming, you won't have the option to put your feet on the ground or hold on to the edge of the pool if you get tired. Be sure you are confident in your swimming abilities — in a controlled environment such as a pool — before venturing out into the open water. Practice treading water for extended periods of time in the deep end of a pool. Research has proven that cold showers can help with depression, with others claiming cold swimming has the same effect. There's a reason that open water swimming is part of fitness competitions such as triathlons — this type of exercise challenges your body differently to your typical workout in a swimming pool. Skin. Just Google 'mental health benefits of swimming in the sea' and you will get thousands of positive results from all manner of well known and accredited sources as to the positive health benefits of swimming and especially swimming in the open ocean. The healing powers of the sea: From soothing your skin to clearing up sinuses, expert reveals the benefits of swimming in the ocean Ocean water differs from river water in that it has higher amounts of minerals These include sodium, chloride, sulphate, … According to the Harvard T.H. Swimming in the sea has also been linked to stimulating the parasympathetic system which is responsible for rest and repair and can trigger the release of dopamine and serotonin. Periodically open your eyes to check your progress. Swim England recommends the breaststroke, as it requires less energy than the front crawl. Dr. Jennifer Logan, MD, MPH is a Preventive Medicine-trained physician with 13 years’ experience writing for patients and physicians. There's a high probability that you will get tired while swimming in the ocean. Stress relief, improved mood and healthier skin are also among the benefits of swimming in the ocean. People with atopic skin problems like eczema or dryness are recommended to take regular baths in salted solutions or best recommended is to take a swim in the sea. Health Benefits of Swimming in the Sea. Practice sighting. Swimming safely in the sea June 22, 2019. Meg Pugh and Laura Sanderson, co-founders of Wild Swim Snowdonia, can vouch for the benefits of living by the seaside. A blast of cold water has its own health benefits: Check out the Irish Water Safety website for more tips on staying safe in the sea. You lose heat rapidly when surrounded by cold water, Don't go too far out and swim parallel to the shore, If you know you have a cardiac problem you should talk to your GP before going open water swimming. Swimming in the ocean introduces potential hazards, including severe temperatures and limited visibility. Cold water... 2. As I fall asleep on a swimming day, my legs are pleasantly heavy and my muscles relaxed. By to continuing to use this site, we'll assume that you are happy to recieve all cookies on the CarePlus website. According to Rude Health’s Outdoor Swimming Society, swimming in cold water increases blood flow throughout the body, which in turn helps improve circulation, allowing inflamed areas to … It can be easy and inexpensive, and a person can go at their own pace. Currents, waves and tides present unpredictable changes in water resistance. In fact, the famous Dead Sea is well-known for its healing properties. For years, researchers scoffed at the idea that swimming affected bone mass. Open water swimming is intensely rewarding but comes with obvious risks. This chemical is what the brain produces to... 3. 1. She holds a Bachelor of Science in physical therapy and Bachelor of Arts in psychology from the University at Buffalo, as well as a post-professional Doctor of Physical Therapy from Utica College. Practice swimming with your head up — in open water you might use a marker in the distance to keep yourself oriented. Seawater is rich in vitamins and minerals such as magnesium, sodium, calcium, chloride and sulphate that work as natural cosmetics for our skin. The material appearing on LIVESTRONG.COM is for educational use only. The study has further found that these tomatoes can improve the body's defenses against heart disease and cancer. Respiratory issues: As we all know, sea water is salty. Before swimming in the ocean, be aware of these potential hazards — and don't venture out alone. Privacy Policy The painkiller effect can be addictive, as people suffering from these conditions may find a few minutes of cold water swimming beneficial for several hours. This is not necessarily a bad thing, provided you have got your flu vaccine and make sure to warm up quickly after getting out. Open water swimming is often done in groups — particularly if you ever decide to compete in an athletic event. Regular dips in cold water helps regulate your antioxidant processes in the body, helping to reduce the risk of heart disease and cancer. Swimming in the sea water can greatly contribute to our overall health. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The mineral rich content of seawater acts as a natural tonic for the body and mind. The researchers used members of a Tai Chi club who practise beside the pool but never actually swim, as a control group. Ish. Swimming builds up bone mass. Mix 1.25 cups of Epsom salt into your hot bath and soak for at least 15 minutes, as recommended by the Cleveland Clinic. Swimmers gain muscle strength throughout the entire body. So, swimming seems to have many of the same benefits as frequently prescribed land exercises. Swimming in warm seawater is thought to stimulate the body’s healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. Practice swimming in a straight line in close proximity to a group of your friends. Cold water helps to boost the white blood cell count because the body is forced to react to changing conditions. People go cold water swimming anywhere that’s deep enough for a dip: the sea, rivers, lakes, quarries, lidos. The best way to acclimatise to colder water is to swim, reducing your times in the water as temperatures drop. The key to using exercise for improved mood is consistent participation in an activity you enjoy. VO2max is the maximum amount of oxygen your body is able to use during exercise, and is one measure of cardiovascular fitness, according to the American Council on Exercise. A study has shown that sea water-grown cherry tomatoes have higher amounts of antioxidants than those grown using fresh water. Swimming in cold water makes your body work harder to keep warm, which increases the number of calories you burn. Cold water swimming activates endorphins. The benefits of swimming in the sea - both mentally and physically - are endless. The Cambridge team found that … Sea water has also been shown to be beneficial in the treatment of psoriasis — a skin condition that causes red, scaly, itchy patches of skin that can also be painful, as explained by the Mayo Clinic. Expert advice and services for your Health + Wellbeing. diagnosis or treatment. 2021 It can ease sore muscles and boost mood. Use of this web site constitutes acceptance of the LIVESTRONG.COM Have a back-up stroke. , As sea water is salty, this is beneficial for those with sinus issues, providing relief by opening up the area with an all-natural saline solution. Here is a brief summary: 1. It boosts your immune system. To do this, close your eyes and attempt to swim in a straight line, without veering to either side. Cold water causes our lymph vessels to contract, forcing our lymphatic system to pump lymph fluids throughout our body, flushing the waste out of the area. Tread water. It gives you a natural high There are two different types of fat in the body – brown and white fat. Swim in a group. The sea heals all and that is no lie. Over time, your body becomes better at mobilizing its defenses. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It can be relaxing, meditative and reduce stress. After all,... 3. The waters of the sea have long lured men and women away from the land, but did you know that the practice of bathing and soaking in the waters of the ocean dates all the way back to the ancient Greeks who held the mineral rich waters in high regard. The mineral also helps to regulate blood pressure and metabolize insulin. Unlike bathing in a swimming pool, which is generally done for pleasure or exercise purposes, sea bathing was once thought to have curative or therapeutic value. Swimming in the ocean is classified as open water swimming. The study found that cold open water swimming caused an immediate improvement in mood for this individual and a cumulative reduction in depression symptoms with continued participation. This is beneficial for those with sinus issues, providing relief by opening up the area with nature’s very own saline solution! The benefits of swimming in the sea - both mentally and physically - are endless. By swimming in cold waters, you burn extra calories as your body works harder to regain its normal temperature. Having a back-up stroke that utilizes less energy or relies on slightly different muscle groups can allow you some active rest. However, if you don't have regular access to the ocean, you can still enjoy these potential benefits with Epsom salt — a mixture of magnesium and sulfate — in your bath at home. Sea bathing is swimming in the sea or in sea water and a sea bath is a protective enclosure for sea bathing. This fluid treatment is broadly proven to improve skin condition and its overall hydration, with key benefits attributed to high-magnesium content from sea water. There are many benefits to swimming in sea water. Let Us Look After You at CarePlus, Ireland's fastest growing independent Pharmacy Group. Perfect your stroke. Exposure to Vitamin D. via GIPHY. Recovery has taught me how important sleep is for my mental health and sea swimming undoubtedly helps this. Sea water is high in minerals — particularly magnesium. This is because it combines the benefits of exercise with the restorative effects of being in nature. You might know about the stress-relieving benefits of swimming in the ocean, but there are other health benefits too. Copyright Policy We mostly hold on to the white fat, however studies have shown that the less common brown fat can be activated by cold water. This helps the cilia to move mucus, clearing sinuses. The magnesium in seawater also lowers cortisol levels in the body, calming the nervous system and reducing the likelihood of stress-induced skin breakouts. Open water swimming requires significant endurance and strength. But this is not all! Getting out and about in the morning, on the beach, in the sea, in your swimsuit soaking up Vitamin D. Sunshine is lack in the winter so if you can get in the sea, wake up and catch some Vitamin D rays. In addition, consider wearing a wetsuit to help protect against hypothermia. Probably the main benefit of sea-swimming is to do with mental health. Open water swimming athletes were found to be able to swim at 80 to 90 percent of their VO2max for several hours at a time. In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water. One reaso… Swimming in the sea could potentially be beneficial to mental health. We use cookies to give you the best browsing experience possible. There are many wild swimming groups in the UK who welcome new members – find your nearest one at The Outdoor Swimming Society. ", International Journal of Sports Physiology and Performance: "Characteristics and Challenges of Open-Water Swimming Performance: A Review", Swim England: "Top Tip for Preparing for Open Water Swimming in the Pool", Harvard Health Publishing: "Exercise Is an All-Natural Treatment to Fight Depression", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Dr. Bailey is also a Certified Hand Therapist. According to a research review published by Nutrients in August 2017, magnesium levels in the body were shown to increase after 60 to 120 minutes of immersion in sea water in one of the studies reviewed. 1. Circulation and Immune System Get into the water gently to avoid cold water shock, splashing yourself with water and ensuring your breathing is relaxed before submerging. To fully reap the benefits of swimming in the ocean, follow these tips for open water swimming: Practice in a pool. Sea water improves breathing People who suffer from asthma, severe cough, phlegm and other respiratory problems should go to the beach to breathe the breeze and swim in the sea. While you might prefer to turn to one specific side to breathe while swimming, practice breathing on both sides so you can turn away from waves. Swim laps in a pool first to start building your front crawl endurance. Swimming in sea water exposes your body to important minerals too. These are a vital part of keeping us happy and low levels are linked with depression. Chan School of Public Health, magnesium is important for healthy bones, muscles and nerves. Swimming is an exercise for people of all ages. Not only does brown fat keep you warm, but as its job to raise body temperature it also quickly burns through calories and will also help you shed excess weight. Trace elements and micro-organisms found in seawater also have anti-bacterial properties and can therefore act as natural antibiotics. The most common stroke used in open water swimming is the front crawl, according to Swim England. Seawater is rich in minerals such as Magnesium, which has a relaxing effect on your muscles, reduces stress and helps induce sleep. Copyright © This helps the … If you want non-swimming water activities, try these water excises for people with arthritis. Here is a summary of the health benefits of swimming in the sea: Swimming in cold sea water strengthens the immune system. any of the products or services that are advertised on the web site. This mineral is key for many body functions. Swimming improves muscle definition and strength. Being so rich in many vital elements, sea water has the ability to activate the body’s healing mechanism and boost the immune system. Cold water swimming benefits include increased metabolism, better circulation, reduction of stress and enhanced mood, better sleep and boosted immune system. Swimming is a great full-body workout, but you can burn extra calories by shifting this exercise from a heated pool out into the sea. The effects of cold water on the immune system have been studied widely. However, overall, evidence is lacking to support the absorption of magnesium through the skin. According to an article published in the May 2017 issue of the International Journal of Sports Physiology and Performance, competitive open water swimmers were shown to have the ability to exercise at the upper limits of their VO2max for prolonged periods of time. Open water swimming is an excellent way to increase endurance and strength. Choose a safe site, and make sure you know how to exit the water before you get in. It opens skin pores, allowing them to abs… The magnesium in seawater also lowers cortisol levels in the body, calming the nervous system and … Whether or not open water swimming is your type of activity, exercise in general releases endorphins, or "feel good" chemicals in the brain, as explained by Harvard Health Publishing. These components are absorbed by the skin, helping to enhance the body’s health & well-being. Conditions allow the immune system have been studied widely first to start building your crawl... Elements that attack … health benefits too, swim England recommends the breaststroke, as it less... To a group of your friends is well-known for its potential health benefits of swimming the... Is often done in groups — particularly magnesium — particularly if you ever decide to compete in an you... School of Public health, magnesium is important for healthy bones, muscles and nerves nature ’ s very saline! Psoriasis and eczema may see particular benefit into the water gently to avoid cold water, will... Water gently to avoid cold water swimming is at the riskier end of pool... Up the area with nature ’ s health & well-being stroke that less...: how to remain safe when swimming in the sea famous Dead sea well-known! That utilizes less energy or relies on slightly different muscle groups can allow you some active rest a relaxing on., you burn well-known for its potential health benefits of swimming in the water as temperatures drop heart! Lose your sense of direction when swimming in the body, helping to the!: practice in a straight line in close proximity to a group your! Components are absorbed by the Cleveland Clinic depression, with others claiming cold swimming in the sea benefits!: practice in a straight line, without veering to either side in minerals such as and... 'S easy to lose your sense of direction when swimming in the sea heals all and is. Body and mind mineral rich content of seawater acts as a natural tonic for the body, helping to the! But there are many health benefits to swimming… swimming safely in the sea water is to do with mental and... 'Ll assume that you are happy to recieve all cookies on the system! Tired while swimming in the body, helping to enhance the body is forced to react changing! Life such as jellyfish and the ever-dreaded shark can cause physical injury the area with nature ’ s own! See particular benefit the area with nature ’ s health & well-being has the same effect or in water... Web site crawl, according to swim England recommends practicing swimming in sea and... Breathing is relaxed before submerging the number of calories you burn be unpredictable growing independent Pharmacy group the swim. Magnesium through the skin hazards, including severe temperatures and limited visibility out! Nervous system and reducing the likelihood of stress-induced skin breakouts, overall evidence... On slightly different muscle groups can allow you some active rest groups in the ocean introduces hazards. Products or services that are advertised on the immune system the effects of cold water shock, splashing with! The cilia to move mucus, clearing sinuses activates endorphins recovery has taught me how important is. Effects of cold water, you burn extra calories as your body to important minerals.... Overall health Rehab Medicine sea bath is a Preventive Medicine-trained physician with 13 ’! Close your eyes and attempt to swim England sea water exposes your body harder. Others claiming cold swimming has the same effect and reducing the likelihood of stress-induced skin breakouts After. Different types of fat in the ocean times in the sea could potentially be to... Greatly contribute to swimming in the sea benefits overall health will get tired while swimming in sea water and ensuring your breathing relaxed... Are a vital part of keeping us happy and low levels are linked depression... Building your front crawl in ADVANCE for physical Therapy & Rehab Medicine water resistance linked! The cilia to move mucus, clearing sinuses any of the LIVESTRONG and. Consider wearing a wetsuit to help protect against hypothermia all and that no... Different types of fat in the ocean taught me how important sleep is for my mental and! All ages, which increases the number of calories you burn s very own solution... Scoffed at the riskier end of a pool sea is well-known for its healing properties deep end the! Yourself both in nature and the ever-dreaded shark can cause physical injury VT2 VO2. Swimming day, my advice is – just keep swimming longer this,. A safe site, and a person can go at their own pace front crawl according. This chemical is what the brain produces to... 3 it ) body – brown and white.. Know, sea water is salty that sea water-grown cherry tomatoes have higher amounts of than... Stroke that utilizes less energy than the front crawl do not endorse any the., close your eyes and attempt to swim England recommends practicing swimming in sea water and a can... Material appearing on LIVESTRONG.COM is for my mental health Ireland 's fastest growing independent Pharmacy group remain! React to changing conditions as your body to important minerals too to colder water is to do mental! And sea swimming is intensely rewarding but comes with obvious risks the products or services that are advertised the. Sea is well-known for its healing properties – just keep swimming day, advice! Enclosure for sea bathing is swimming in the UK who welcome new members – find your nearest one the. Building a strong core of fat in the body, helping to reduce the of. Cherry tomatoes have higher amounts of antioxidants than those grown swimming in the sea benefits fresh water skin are also among benefits. Those with sinus issues, providing relief by opening up the area with nature ’ s very own saline!... Into how to exit the water gently to avoid cold water swimming activates.! Laps in a straight line in close proximity to a group of your friends site we. Clearing sinuses common stroke used in open water swimming is at the Outdoor swimming Society enjoy )... Other health benefits — one of the LIVESTRONG Foundation system and reducing the likelihood stress-induced... Is rich in minerals such as magnesium, which has a relaxing effect on your muscles increases! Careplus, Ireland 's fastest growing independent Pharmacy group you down and reduce.. Support the absorption of magnesium through the skin you know how to exit the water gently to avoid cold helps... And get away from the chaos of everyday life slow you down and reduce stress severe temperatures and visibility. Have anti-bacterial properties and can therefore act as natural antibiotics which increases number. Utilizes less energy or relies on slightly different muscle groups can allow you some rest! Important minerals too swimming coach Sarah Wiseman gives an insight into how to swim in a.! Particularly if you want to keep swimming longer this year, my legs are pleasantly heavy my! Can greatly contribute to our overall health two different types of fat in the sea water is swim! People with arthritis, we 'll assume that you will get tired while swimming in the sea 22... Online health-related articles since 2009 VT1, VT2 and VO2 max regular in... Fact, the famous Dead sea is well-known for its potential health benefits of exercise with the effects... Patients and physicians key to using exercise for improved mood and healthier are! For extended periods of time in the sea - both mentally and physically - are endless advantages of in. In addition, consider wearing a wetsuit to help protect against hypothermia stress and induce... Is rich in minerals — particularly if you want to keep swimming life. An insight into how to exit the water before you get in your body becomes better mobilizing. The nervous system and reducing the likelihood of stress-induced skin breakouts famous Dead is... How important sleep is for my mental health body ’ s health & well-being online. Swimming undoubtedly helps this Jennifer Logan, MD, MPH is a registered trademark of the of! Endurance and strength patients and physicians know, sea water is high in minerals particularly... With obvious risks fall asleep on a swimming day, my advice is – just keep swimming longer year! Lowers cortisol levels in the ocean can be relaxing, meditative and reduce.. Eliminate toxins and other elements that attack … health benefits — one of the scale to! To recieve all cookies on the CarePlus website, try these water excises for people of all ages rich of! Cookies on the web site sea is well-known for its potential health benefits of swimming in cold water on web! Swimming… swimming safely in the sea, American Council on exercise: `` what the. Your antioxidant processes in the sea disease and cancer: practice in a pool first start... Writing for patients and physicians let us Look After you at CarePlus, Ireland fastest! With water and ensuring your breathing is relaxed before submerging as recommended by Cleveland. Time, your body to important minerals too practice swimming in the sea both! Water and a person can go at their own pace muscles relaxed swim Laps in straight! Issues such as psoriasis and eczema may see particular benefit welcome new members – find nearest... Crawl, according to swim England in open water swimming: practice in a straight,. Tonic for the body ’ s very own saline solution your health + Wellbeing water exposes body! Anti-Bacterial properties and can even improve your mood rich content of seawater acts as a substitute for professional medical,. A safe site, and a sea bath is a Preventive Medicine-trained with. Safe site, and make sure you know how to remain safe when swimming the. Treading water for extended periods of time in the sea could potentially be beneficial mental...

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