Your email address will not be published. It is made with Greek yogurt, cream cheese, and whipped cream. pure maple syrup, pumpkin pie spice, vanilla extract, whipped cream and 6 … 2. What a cute way to enjoy a pumpkin dessert without making a whole pie. I know I can’t be the only one here…. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. box. This Greek Yogurt Pumpkin Cheesecake Mousse is not a typical dessert in our home, but sometimes a special dessert is warranted. What a wonderful easy dessert for the Fall!! This super light and fluffy Pumpkin Cheesecake Mousse can be eaten several different ways. The pumpkin cake with Greek yogurt mousse, was created to make a different dessert for my sister Pina’s birthday. Store in an air tight container in the refrigerator for 3-5 days. But let’s be honest, some days you just want this for dinner too. Love that this is an incredibly easy recipe! Thanks for stooping by! Besides creating more stuff to clean up, it came out with a thinner consistency. There are 6 smooth, creamy flavors so now you can try them all AND save money! Just before serving, add a dollop of whipped cream and a drizzle of homemade caramel sauce, or just crumble some gluten-free ginger snap crumbs on top. What a tasty looking dessert. ‘Tis the season to cook with pumpkin. Top with whipped cream and caramel sauce for a special fall dessert. I absolutely love food, but it has to taste good. I am a pumpkin fanatic....and love greek yogurt. * Percent Daily Values are based on a 2000 calorie diet. Text Ingredients. I love adding my homemade granola, fresh fruit, chia seeds and making a little parfait. The Skinny on … You would never guess a dessert as creamy and delicious as this Let cool. 1/4 teaspoon ground cinnamon. Required fields are marked *. … Poor into pumpkin mixture, add maple syrup and spice and mix well; Spoon into 8 bowls, reserving 8 tablespoons. I’m here to show you that gluten-free eating doesn’t have to be complicated! I hope you like it! This conversation is sponsored by Silk. No-bake cheesecake – made mostly with Greek yogurt and a small amount of cream cheese spread and whipped cream. Add maple syrup, spices, pumpkin and Greek yogurt and continue beating until well blended and no lumps remain. Instructions Preheat the oven to 350 degrees F. Grease and flour a bread pan (I use 4.5 x 8.5 inch pan) and set aside. Just want to throw out another option for you guys. I create delicious gluten-free recipes that everyone can make. It is sweetened with pure maple syrup and spiced with all of my favorite fall spices: … Pumpkin mousse, butternut squash donuts, green crepes. Yes, anything. Enter your name and email and get the weekly newsletter... it's FREE! Pumpkin Pie with Greek Yogurt Let me start by saying I have disliked pumpkin pie my entire life, until a dear friend passed this one along to me last year. The result is an airy, slightly tangy chocolate mousse. Or something to eat after dinner to have something to look forward to. Pumpkin Mousse: 1/2 cup plain Greek yogurt, 1/2 cup canned pumpkin, and 1 tablespoon honey; top with cinnamon. https://www.themediterraneandish.com/5-minute-pumpkin-greek-yogurt-parfait This post and photos may contain Amazon or other affiliate links. My younger two almost got into a fist fight for the last one, but let’s not talk about that. This gave more of a pumpkin pie consistency. Your email address will not be published. 3. In a medium bowl, mix all of the ingredients together until completely combined. Divide among 8 dessert dishes. No-bake cheesecake – made mostly with Greek yogurt and a small amount of cream cheese spread and whipped cream. Pecan Caramel Pumpkin Rolls with Greek Yogurt Frosting Valya's Taste of Home pumpkin, salt, pumpkin puree, dry yeast, unsalted butter, all purpose flour and 16 more Greek Yogurt Mousse Kooking heavy cream, sugar, berries, mint leaves, greek yogurt, egg whites and 2 more Oct 26, 2016 - Explore Lori Schad's board "PUMPKIN MOUSSE" on Pinterest. Spread waffles with pumpkin Greek yogurt mixture. https://krollskorner.com/recipes/desserts/pumpkin-mousse-recipe So after playing around with butternut squash I had to develop new pumpkin recipes. View Recipe. The mousse is light, smooth, and creamy. I’m a big Silk fan so I cant wait to try the yogurt alternative and this recipe! There was a nip in the air on my early morning walk today that told me it's time for all things fall! This mousse is so ridiculously easy to make, it’s impossible to mess up. It’s not overly sweet and lightly flavored with lemon juice and zest. All opinions are my own. We’ve all been there and every now and then it’s ok. Wait until you see how easy these are to make! And funny, I guess it’s kind of genetic? 1k. Taste and add more maple syrup or pumpkin pie spice if needed. It will not be quite as rich, but still tasty! This easy pumpkin pie yogurt is a light, healthy and delicious way to indulge your taste for pumpkin pie at breakfast. I’m telling you, try these today and come back and let me know what you think. September 22, 2015 by lauren.kelly 15 Comments. I get it, but I never liked it and I never will. That’s pumpkin puree, right? I never know what to do with pumpkin so this is genius, Your email address will not be published. To each his own, right? The Skinny on Pumpkin Pie Yogurt. The Pumpkin Greek Yogurt Mousse Cups are just the right size and they aren’t overly sweet. This mousse is not only dairy-free, gluten-free and loaded with vitamins and minerals, but it also only takes 5 minutes to make! And I mean that, seriously impossible. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. When you whip up the Greek yogurt, it becomes fluffy, like whipping cream does. https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe Scrape sides and add tapioca and pumpkin pie spice and beat on low to combine. As an Amazon Associate I earn from qualifying purchases. Does that make sense? So all you have to do then is blend in some melted chocolate and some milk (and/or liqueur) to thin it a bit and you have some amazingly decadent (and much healthier!) Perfection. Ok, maybe let’s talk about my easy pumpkin mousse. They’re quick and easy to make, and they’re perfectly moist and tender – under 300 calories per muffin! He eats them and I am happy. Thanks. Oh and these are perfect when you need a nutritious breakfast on-the-go too! ! See more ideas about pumpkin mousse, pumpkin recipes, pumpkin. Transfer mousse to a resealable container, cover and … Pumpkin Spice Whipped Greek Yogurt is an incredible make-ahead protein packed dessert that tastes JUST LIKE pumpkin pie filling - made with plain Greek yogurt, canned pumpkin, and sweetened only with maple syrup. This site uses Akismet to reduce spam. And being gluten-free makes it even more appealing! Made with Greek yogurt, cinnamon, nutmeg and maple syrup, this indulgent pumpkin cheesecake dip is perfect for your spooky Halloween party. https://www.thespiffycookie.com/.../28/pumpkin-spice-greek-yogurt-mousse I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. A rich and creamy no-bake dessert mousse, made with canned pumpkin, Greek yogurt, and sweetened with maple syrup. Let me know if you make any of the recipes above and of course, I would love to hear if you made my mousse! Instant Pudding: Vanilla. Wondering what to make with that little bit of leftover pumpkin? Why, you ask? Just before serving, add a dollop of whipped cream and a drizzle of. https://www.twopeasandtheirpod.com/pumpkin-cheesecake-mousse 285g / 1 cup Greek yogurt pinch of salt 2 tsp cinnamon 1 tsp vanilla extract 2 large eggs, lightly beaten 170g / 1/2 cup honey, melted 1 tbsp / 12g spelt flour *To make the pumpkin puree, bring a large pot filled with water to boil. 7 Comments. That’s why I love these so much, they are healthy enough for breakfast but delicious and satisfying enough to eat for dessert. While it's a little sad to see the days getting shorter, petunia baskets fading, and the leaves beginning to turn, apples, hearty soups, chili, and oven-roasted dinners are on my mind now! Maple syrup or Agave nectar (sub 1-2 T. honey or sugar if desired) 1 Tsp Pumpkin spice mix or cinnamon plus more for topping ; 1 Tsp Vanilla extract (optional) https://www.diabetesfoodhub.org/recipes/greek-yogurt-chocolate-mousse.html https://www.bonappetit.com/recipes/slideshow/greek-yogurt-recipes So many people think that’s weird. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt… https://www.diabetesfoodhub.org/recipes/greek-yogurt-chocolate-mousse.html How marvelous! This cake, in fact, has a crunchy shell, made with salty crackers and butter, which contains a heart of … 2 non fat Greek vanilla yogurts, whipped variety if you can find them! Scrape sides of … I bet that would work perfectly, as long as you like the coconut taste! Woah, these look super light and tasty! Add Cabot Plain Greek Yogurt (or Cabot Lowfat Plain Greek Yogurt ), evaporated milk, dark brown sugar, vanilla extract, cinnamon, ginger, nutmeg, cloves and salt and whisk again. This pumpkin yogurt pie recipe is a must if you’ve been on the hunt for a low-fat pumpkin pie. (Alternatively, you can combine all three ingredients together in a blender or processor.) Non-fat plain Greek yogurt, stirred together with canned pumpkin puree, maple syrup and pumpkin pie spice and topped with skinny pumpkin spice quinoa cranberry granola. The commission is paid by the third party, not by you. Now my husband is a different story. I love this mousse because I can make a few of them ahead of time and just store them in my refrigerator for when I need an easy and convenient breakfast, snack or dessert. It originally called for sour cream in place of Greek yogurt, but in my bid to make it healthier, I switched it up and it works beautifully! But this time, I must say, I have outdone myself. Watermelon Mint Salsa {Vegan, Easy, Healthy}, No Bake White Chocolate Chip Protein Bars {Vegan, Dairy Free, Gluten Free}, Peanut Butter Chocolate Chip Baked Oatmeal {Gluten-Free, Dairy-Free, Vegan}, Balsamic Glazed Green Beans with Cranberries and Almonds, Creamy Chocolate Chip Overnight Oats {Vegan, Gluten Free, Dairy Free}, Do you want to know more about Gina Homolka from Skinnytaste? And what better way to celebrate the beginning of fall than with pumpkin! In a small bowl, mix water and brown sugar until dissolved. None of my kids like it too! Recipe by Project Meal Plan. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. I gotta make this for breakfast one day! 1/3 cup Pumpkin, canned. Stir together pure pumpkin, yogurt, vanilla, syrup and spices until well combined. 1/4 teaspoon ground nutmeg. Stir together. Top with caramel sauce for a special fall dessert. He literally eats ANYTHING. If you are interested in trying Silk’s Dairy-Free Yogurt Alternative, click here for a coupon! In a separate bowl with clean beaters, beat whipping cream until stiff peaks form. If you're not a fan of pumpkin pie, this pumpkin dessert is a perfect alternative for you. I am so glad, Dorothy! Welcome! Add almond, walnuts and pecans to a food processor. You can use vanilla or a pumpkin spice flavored yogurt if desired. I stock up on cartons of pumpkin so I can make goodies, pancakes and treats all throughout the year. And yes of course you can use whatever yogurt you have in the house. Add pumpkin puree and flour and whisk together well. Beat until smooth. This post may contain affiliate links. chocolate mousse. 1 cup canned pumpkin. Here's what you'll need for this no-bake dessert. Required fields are marked *. A rich and creamy no-bake mousse, made with canned pumpkin, Greek yogurt, and sweetened with maple syrup. This is a quick and totally delicious that can be enjoyed LOTS during this fall season. About me! I am so happy I stumbled on this recipe, I just happen to be having guest this weekend, and what a fun way to treat them to some yummy!!! 1 cup vanilla yogurt. Pumpkin Greek Yogurt Mousse Cups. Ingredients for Mousse 1 12-ounce can Pumpkin Puree 1 8-ounce Pack Cream Cheese 1 Cup Greek yogurt or about 8 ounces (preferable 5% or full fat) As an Amazon Associate I earn from qualifying purchases. There is no judgement here. I am one of those people who eats pumpkin all year long. Silk thinks that Tuesdays are the perfect day of the week that could use a little bit more love. Cheers! 3 cups nonfat greek yogurt (I prefer Fage 0%) 1 small box instant sugar free/fat free vanilla or cheesecake pudding mix; 1/2 tbsp caramel extract; 3/4 cup 100% pure canned pumpkin; 1 tsp pumpkin pie spice; 1 tsp cinnamon; 3 tbsp stevia; Preheat oven to 350 degrees Optional: if you want mixture to be sweeter, add in a bit of maple syrup or honey. ... You can also substitute Greek Yogurt instead of the cream cheese for a little extra protein and probiotics! In a medium bowl, mix all of the ingredients together until completely combined. Ingredients for Mousse. Cut cream cheese into cubes, then add to a mixing bowl or the bowl of a stand mixer. These Best Ever Greek Yogurt Chocolate Chip Muffins are the perfect low-fat sweet snack made with Greek yogurt! www.onceuponacuttingboard.com/2013/11/healthy-pumpkin-mousse.html You can use any other fruit, also frozen (must be thawed and pureed first). Sometimes you just need something quick, easy and packed with nutrition to get you through the day. So simple and delicious, I will have to give this a try soon. And I am about simplifying these days and having less clean up! I’ll waste it if it doesn’t taste good. If I am eating something it has to be really good and I want to throughly enjoy it. Because even people who don’t cook or bake can make this mousse. Funny thing about my husband is he will even eat things he doesn’t necessarily like that much, because it’s there and in front of him. Blend until roughly chopped. Yes--especially since it's so easy to whip up and can be made ahead of time! Whisk together yogurt, and pumpkin puree. So full disclosure here, I added the shipped cream because it made the mousse look prettier. https://www.cabotcheese.coop/recipe/greek-yogurt-pumpkin-cheesecake So I made life easier and decided to just mix it all together in a bowl. 1 ½ cups of whipping cream will yield up to 3 cups of whipped cream. Another variation would be to double the amount of gelatin used. I wasn’t exaggerating one bit, these are crazy easy to make! 8 ingredients. Keep reading…, Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}, No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}, Coconut Macaroons {Keto, Low Carb, Gluten Free, Vegan, Dairy Free}, Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}, Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}. That’s where these pumpkin pie parfaits come into play. Your email address will not be published. From pies and spice cakes to pasta sauce and fondue, pumpkin adds flavor, moisture, and a holiday twist to really any sweet or savory dish. pumpkin puree, pure maple syrup, mini chocolate chips, greek yogurt and 6 more Chocolate Yogurt Mousse with Vanilla Cherry Compote Clean Eating dark chocolate, nonfat vanilla greek yogurt, mint, cherries, pure vanilla extract and 1 more So its basically pumpkin flavored yogurt…. Chill until set. thanks for sharing the recipe with us. That’s a win for me. https://totallychefs.com/recipes/pumpkin-spice-whipped-greek-yogurt 1 can (15 ounces or 1 ⅞ cups) pumpkin purée (I recommend Libby’s or Whole Foods 365 brand) not a mousse . In a large bowl, stir together the pumpkin, Greek yogurt, egg, vanilla, coconut oil (measure in MELTED and slightly cooled form), and brown sugar until well combined. Buy Ingredients. Powered by Chicory. They might look a little sad without the whipped cream but they were incredible. While this pumpkin cheesecake mousse is not low in calories, it's low in effort. This time around I made a lighter chocolate mousse, again with a Greek twist: I used Greek yogurt. Cut the raw pumpkin into chunks (about 5cm/2inch) and cook in water until soft. Produce. Afghan Pumpkin. I love seeing what you've made. You’ll need one, 3.4 oz. pumpkin puree, pumpkin pie spice, greek yogurt, vanilla extract and 6 more Dark Chocolate Greek Yogurt Mousse Sumptuous Spoonfuls dark chocolate, sugar, 2% milk, real vanilla extract, plain 2% Greek yogurt Set aside 1 cup for garnishing finished desserts. Toast waffles until crispy. I'm Elaine. 1 12-ounce can Pumpkin Puree; 1 8-ounce Pack Cream Cheese; 1 Cup Greek yogurt or about 8 ounces (preferable 5% or full fat) 3-4 Tbsp. Is anyone else with me? Do you think coconut cream might work instead of silk yogurt? I love my Silk dairy-free yogurt alternative (as you already know) but sometimes I just want a little more with it. Your information will *never* be shared or sold to a 3rd party. https://www.flavourandsavour.com/greek-yogurt-pumpkin-cheesecake-mousse There is something so warm and comforting about all of those spices and that pumpkin flavor. Great recipe. 1/2 cup vanilla Greek yogurt 1/4 cup canned pumpkin puree 1/2 teaspoon pumpkin pie spice 1 apple, sliced Instructions: 1. Since she was born on October 31st, the day of Halloween for United States and I having a passion for cheesecakes, I made this dessert which is a mix between a cheesecake and a pumpkin pie. It’s not overly sweet and lightly flavored with lemon juice and zest. Learn how your comment data is processed. Add eggs and beat on low just until combined. This recipe is originally published by Bryanna Clark Grogan. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack. We are team buttercream here all the way. Add 3/4 cup pumpkin spice … Just whip ingredients together, whip the cream separately, fold the two together and spoon into dessert glasses. Not me. //
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