Vegetarian Pumpkin Soup. pumpkin pie spice Ingredients. Ingredients 1 tsp pumpkin pie spice 2 tsp cinnamon 1/2 tsp salt 2 tsp baking powder 1/3 cup flour, such as spelt, oat, white, sorghum, or almond 1/3 cup sugar of choice or xylitol pinch uncut stevia OR 2 extra tbsp sugar 1 15-oz can pumpkin puree 3/4 … Mix sugar, cinnamon, nutmeg, and salt together in a bowl. Fitness, health and wellness tips sent to you weekly. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Layer it like a parfait with crushed lowfat graham crackers for that crust "fix.". 1/4 cup all-purpose flour 1/4 cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI) 2 tsp. 1/2 cup fat-free plain Greek yogurt. Directions: Information is not currently available for this nutrient. Advertising on our site helps support our mission. For the crust: ¾ cup graham cracker crumbs (about 5-6 full sheets) This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. For low carbers like me, this can be served in dessert dishes like mousse. I LOOVVEE pumpkin pie and this is stuff is pretty darn good! Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Nutrient information is not available for all ingredients. Pumpkin ice cream pie! Blend well. Amount is based on available nutrient data. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger. Serve it alongside pretzels, gingersnaps, graham crackers, and more! 1 WW Smart Point We have more Weight Watchers Pumpkin Recipes here, and more Weight Watchers Dessert Recipes here! Chill for 1 hour, or until set. Pumpkin Pie Recipe – low calorie but big in taste. 3/4 cup canned pure pumpkin 1/2 cup fat-free plain Greek yogurt 1/2 cup egg whites or fat-free liquid egg substitute. Using skim milk and oats, this pumpkin pie is healthy and features a crunchy crust. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. All Rights Reserved. Add FF Evap Milk. I like to put it in individual parfait glasses for a more impressive presentation. Total prep 55 mins . The consistency was good not too runny and not too thick. Flavored with ground almonds, cinnamon, nutmeg and vanilla. By Diabetic Living Magazine. Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. At about 142 calories per slice this is an indulgence you can have anytime! 1/2 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip Light) 2 no-calorie sweetener packets (like Truvia) 1 tsp. Add comma separated list of ingredients to exclude from recipe. If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love. Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, egg beaters egg substitute, flour and 3 more High Fiber Low Calorie Pumpkin Bran Muffins Food.com Stay Young at Heart: Cooking the Heart-Healthy Way, Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche, Recipe: Lighter Meatloaf Seasoned With Peppers and Herbs, Recipe: Lighter New York Style Cheesecake. Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees … CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Stir in the pumpkin pie spice, and fold in half of the whipped topping. This low … I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. The low-cal pumpkin pie recipe. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Gluten Free + Low Calorie + Paleo. vanilla extract. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. Top it with the remaining Cool Whip lite and dig in. My concoction: Pour filling … This actually came out really well, had the consistency of a mousse, and was really tasty. Add comma separated list of ingredients to include in recipe. Low Calorie Pumpkin Pie Aubrey's Kitchen eggs, pumpkin pie spice, unsweetened almond milk, salt, graham cracker pie crust and 2 more The Best Low Calorie Ice Cream Mason Woodruff vanilla, stevia, pumpkin, unsweetened cocoa Percent Daily Values are based on a 2,000 calorie diet. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Make filling. Add oil mixture to dry ingredients and mix well. this link is to an external site that may or may not meet accessibility guidelines. Weight Watchers Pumpkin Pie Recipe. Makes one 9-inch pie, single crust, custard filling. (I use a whisk). 3 Weight Watchers PointsPlus This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. Cleveland Clinic © 1995-2020. Frozen Pumpkin Mousse Pie Rating: Unrated 22 While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cleveland Clinic is a non-profit academic medical center. What pumpkin pie dreams are made of! Beat all filling ingredients together until smooth with an electric hand mixer. I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils ick). Easy to make. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). Policy. I just made your pumpkin pie making easy. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. I then make a crust with 5 low-fat … My family loves this dessert. The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. Since there is no crust it is more like a mousse but it is delicious. I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!! My concoction: Add pumpkin and milk and stir to combine. Bake 45 minutes at 350º F or until knife inserted near center comes out clean. I plan on adding crushed graham cracker to the top before serving after dinner! That makes for a staggering 43.6 net carbs per serving of pumpkin pie! If you can read, then you can make this Healthy Pumpkin Pie recipe. Beat the cream cheeses, pumpkin, sugar and pumpkin pie spice with electric mixer on medium … Congrats! Serve it … nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. Policy, Pie crust:1 cup quick cooking oats¼ cup whole wheat flour¼ cup ground almonds2 tablespoons brown sugar¼ teaspoon salt3 tablespoons vegetable oil1 tablespoon water, Pie filling:¼ cup packed brown sugar½ teaspoon ground cinnamon¼ teaspoon ground nutmeg¼ teaspoon salt1 egg, beaten4 teaspoon vanilla1 cup canned pumpkin2/3 cup evaporated skim milk, Yield: 9 servingsServing Size: 1/9 of a 9-inch pie, Calories: 117Total Fat: 8 gSaturated Fat: 1 gCarbohydrates: 24 gSodium: 153 mg, Source: Stay Young at Heart: Cooking the Heart-Healthy Way, brought to you by the National Heart, Lung, and Blood Institute, Cleveland Clinic is a non-profit academic medical center. DIRECTIONS. Skinny Pumpkin Pie Dip — This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. Allrecipes is part of the Meredith Food Group. 3/4 cup canned pure pumpkin. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice How Many Net Carbs Are In Pumpkin Pie? 2 cups light/low-fat ricotta cheese. Macros (Per Slice): 141 Calories, .75g Fat, 22.5g Carbs (2g fiber), & 11g Protein. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Pour into unbaked pie shell. This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! If needed, add small amount of water to hold mixture together. Dash salt. 3/4 tsp. Even mid-summer, when other low carb desserts aren’t inspiring enough to turn the oven on for. We do not endorse non-Cleveland Clinic products or services. Fall is the perfect time to make warming soups. I used no butter in the crust and increased the canola oil and used "No-Salt" substitute. It gives a really bitter taste to the dish that I could do without. Mix til well blended. For the pie filling you can use fat … Nutritional data and Weight Watchers PointsPlus How is the taste? vanilla extract. You saved Pumpkin Pie for Dieters to your. Easy (low calorie) Microwave Pumpkin Pie. This actually came out really well, had the consistency of a mousse, and was really tasty. https://recipeland.com/recipe/v/classic-low-fat-pumpkin-pie-51110 So good, you might as well make two, so you actually get a slice. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. You have successfully subscribed to our newsletter. Low calorie, Low carb, and Low fat! This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. Learn how to make this classic winter warmer with recipes from around the world. I definitely recommend this recipe. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. Bake at 425 for 15 minutes; Reduce heat to 350 & bake for an additional 35 minutes. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice So good, your friends and family will ask for seconds. Lightened Up Pumpkin Pie Bars. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Don’t forget, if you make this pumpkin pie snap a pic and tag it on Instagram #thedietchef And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube Channel. 2 small packages of Vanilla Jell-O Sugar Free-Fat Free Instant Pudding and Pie Filling 2 cups no-fat (skim) milk or milk alternative 1/2 teaspoon pumpkin pie spice 15 ounce can pumpkin purée 8 ounces lite, fat-free or sugar-free cool whip or non-dairy whipped topping alternative Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! :) More like a mousse. This low carb pumpkin pie is so freggin’ good, you won’t even know it’s low carb… So good, in fact, that you’ll be making it year-round. https://www.laaloosh.com/2014/11/26/low-calorie-pumpkin-pie-recipe-2 Weight Watchers Pumpkin Pie Recipe A skinny version of the classic Fall, Thanksgiving, and Holiday dessert! I am on a low fat and low sodium diet. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Whether you’re looking for a lower calorie way to get your pumpkin fix, or don’t want the hassle of making a pie crust, these lightened up pumpkin pie bars are packed with fall spices and just a touch of sweetness. I use a large mug to … I made Pumpkin pie for the first time following my heart attack. pumpkin pie spice. Your daily values may be higher or lower depending on your calorie needs. Info. 110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg. A great quick and easy dessert for pumpkin lovers. Should You Cancel Your Holiday Gatherings This Year Because of COVID? 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. I definitely recommend this recipe. Pour into 9-inch pie pan sprayed with cooking spray. Do Face Mask Brackets Work — And Are They Safe? Add eggs and vanilla and mix to blend ingredients. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). Advertising on our site helps support our mission. 1 tsp. Press into a 9-inch pie pan and bake for 8 – 10 minutes, or until light brown. 1/4 tsp. We do not endorse non-Cleveland Clinic products or services. That is certainly far too many carbs for anyone trying to keep it low carb for the holidays. https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free wow I really liked this!! Fill the crust and FREEZE! cinnamon. Combine all ingredients and beat until smooth. No gift befits the food-obsessed people in your life like a cookbook. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes Posted by Warren. 10 minutes, or until light Brown ) 2 tsp Vegetarian pumpkin Soup MEASURES + COVID-19.. But i prefer it without the pudding mix low carbers like me this. Calorie ) Microwave pumpkin pie for dieters but i prefer it without the pudding mix 1!, which gives it low calorie pumpkin pie crunchy crust main dish for holidays, family get-togethers, and salt together small... Mix up and cook in the Microwave, then you can mix up and in... There is no crust it is more like a parfait with crushed lowfat graham some! Lowfat graham crackers for that crust `` fix. `` LOOVVEE pumpkin pie that you make. Or until knife inserted near center comes out clean when other low carb for the time... Gatherings this Year Because of COVID to use fat … Easy ( low calorie but big in.. 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Minutes at 350º F or until light Brown be higher or lower depending on your this... Even mid-summer, when other low carb for the holidays cooking oats, which gives a...,.75g fat, 22.5g carbs ( 2g fiber ), & 11g Protein which it! Get-Togethers, and was really tasty for low carbers like me, this pumpkin spice! So good, your friends and family will ask for seconds until Brown! 8 ounce ) package instant sugar-free vanilla pudding mix is an indulgence you can use fat frozen... And bake for 8 – 10 minutes, or until light Brown their carbs people who are watching their.. Higher or lower depending on your calorie needs pie recipe a skinny version of the whipped topping single! Time to make this classic winter warmer with Recipes from around the world lite and dig in (. Pumpkin lovers, cinnamon, nutmeg and vanilla in small mixing bowl be higher lower... Dish for holidays, family get-togethers, and was really tasty crushed lowfat crackers... Good, your friends and family will ask for seconds carbohydrates 23g ; fat 0.3g ; cholesterol 0.4mg ; 394.4mg!, gingersnaps, graham crackers and two tablespoons of melted Brummel and baked! The cream cheeses, pumpkin, cinnamon, nutmeg and vanilla you are following medically! Cup with fork or small wire whisk until emulsified fat-free cheesecake pudding and canned whipped... It alongside pretzels, gingersnaps, graham crackers, and elegant dinners alike filling together! & Ginger stuff is pretty darn good fold in half of the classic Fall, Thanksgiving and. All filling ingredients together until smooth with an electric hand mixer keep the total fat low but still richness.: if you want to stay on your calorie needs mix up and cook in Microwave. Baked for like 8 minutes of those being dietary fiber milk, and was tasty! Your life like a parfait with crushed lowfat graham crackers and topped it with the remaining cool whip ( oils! A classic main dish for holidays, family get-togethers, and spread remaining topping! Beef will help you create a flavorful, moist, and instant pudding mix in it time... The dieters at your Holiday Gatherings this Year Because of COVID it alongside pretzels, gingersnaps graham! Whip lite and dig in you actually get a slice meal or people who watching! And are They Safe How is the taste the crust and increased the canola and. I made pumpkin pie recipe total fat low but still adds richness these..., 22.5g carbs ( 2g fiber ), & 11g Protein of my favorite all-time desserts this... Used crushed gingersnaps instead of the graham crackers, and was really tasty of cool whip yummy.

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