Your goals, your plan, 30 consecutive days. This diet provides around 600 calories/day and will lead to malnutrition. So if you think that your school homework is tough, think again. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. Her diet strategies are actually quite reasonable in comparison to the paper cup diet and other Kpop idol diets. I hope it does the same for you. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of … If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! Please contact the moderators of this subreddit if you have any questions or concerns. They may be musicians and performing artists, but humankind will never stop fixating on these celebrities’ appearances by default. This is so harmful for teenagers who are insecure about themselves and can really affect their mental health as they grow up,, they will start judging and comparing their body sizes with literal strangers and feel sad/ upset because they look nothing like them. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. So the information is still very bro sciency and not very sensible like in the west (although it is definitely catching up). K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. So it’s good to keep a low weight because she’s a dancer. This is why I appreciate idols like Soobin who blatantly says "I hate diets, I won't do it, it makes the company mad, I don't care give me that biscuit..." The boy has a pillow shaped like a loaf of bread. Sep 4, 2018 - Explore Kaitlyn Winn's board "Kpop diets" on Pinterest. Diet: Per day, have an apple, sweet potato, and protein shake. Arguably the body would cope better with quickly, yet temporarily being starved, than. How do I lose weight? "oh, i'm sorry, i didn't think you'd fit. Sep 26, 2016 - Explore Gabbie Williams's board "K-Pop diet plans", followed by 363 people on Pinterest. The Kpop trainee system basically disciplines its stars and educates the person as a whole. There seems to be a shift going on in the male idol industry but for girls it's still "look as malnourished as possible". Why don't companies educate these idols on proper diets? This is horrifying... Those who post this and follow these accounts are probably minors too who are easily influenced. apparently there are several accounts that use kpop idols as thinspo and both fatshame idols and try to project onto idols by using them to fatshame others. SISTAR Soyou Diet Meal. Kpop diets and explanation. Mina from Gugudan talked about how the diet she had previsously talked about on TV was dangerous and that no one should replicate it, but she still talked about it anyway in the first place, so the damage has already been done. Of course here are people who dont follow nor believe in those but you know thats what i saw and experience from most people there. Idols need to be "thin" in order to fit into Korean beauty standards and succeed. She revealed that she would have apples, potatoes and protein drinks in one day. I do NOT recommend this at ALL! The girls revealed that they only eat 800 calories a day before they go on tour. Well I still think that it could be a good answer and maybe it will create buzz because everyone knows how unhealthy the KPOP idols diets are but just a few speak out about it... but yeah you are right. Idols know how their worlds can have great consequences, so why on earth talk about these sensitive subjects like it's no big deal ? But a lot of idols still tend to eat a lot less even when not promoting. Because having a banana or two is not a full meal. There are countries where people don't have access to food and litteraly have nothing to eat. If you don't know the 'Denmark Diet,' you are living under a rock! Well, this probably won’t help you get a Kpop body, but this’ll help you tone up or slim down/tone up and help you get healthier. A very unhealthy lifestyle, yes. This sounds crazy to me. "Beauty" and looking good in front of others, even if it is hurting you physically and mentally and emotionally, is what matters. Even more globally, this "diet" problem has been here for a long time, … #kpopdiet #suzydiet #koreandietThis kpop idol diet is a lot better than the other ones that I have tried. Kpop soloist IU used this diet to lose weight she gained while working on a drama. She seems to have a really strong mentality, always smilling despite the hardships. The dinner is the same as day one: 200 grams (7.1 oz) of beef, with 150 g (2 cups) of lettuce as a side. Us being young moving to a society like that, we couldve easily fell to their beauty trap. Let us know what your Kpop workout playlist looks and sounds like. Slightly off-topic but I feel like Wendy has gone through so much :( She had to lose a ton of weight to enter into the industry, had some rebounds and then lost again a lot of weight which were both a hot topic among netizens who bash her for looking too chubby and then too underweight. Heck i even saw a mother tell her 8year old child to diet coz her child was "fat" (the kid wasnt even fat nor chubby tbh). But it is more of a cultural thing. And fans are found of that, because they are asking them for advice or even replicate their diet plans. But there’s literally no way she would be slower at her weight. Water has zero calories and staying hydrated actually helps people maintain metabolism and lose weight. In fact I bet not eating, and not having energy, Is way more likely to be a cause for being slower. August 2018. Or any of her previous weights either. Hello K-Pop says that many stars have actually admitted to doing insane things just to lose some pounds (or kilograms, since this is South Korea). She said something along the lines of their performances “looking better” if they’re all the same size. When they grow up, they still have this kind of twisted view on their body and feel like they should be on the thinner side to be beautiful enough. Also, in terms of practicality, it would be difficult for managers to control what idols eat if they were to 'slowly reduce their intake'. ), - Bang Chan being reluctant to eat seaweed (?! The solution to this always has to come from the consumer (no pun intended) end. For K-POP Idols having a perfect body shape becomes their top priority, some of them often do extreme diets to get the perfect body shape. I hope people who are insecure about their bodies see your post and get out of that mentality! 8 K-Pop idol diets that will shock you. They are gloryfying being underweight just for the sake of looking good in korean standards. I've been hearing a lot about the diets kpop idols go through in order to be skinny. Get to know more about ketogenic diet and Kpop Diet Reddit here on this site. or they are going to make themselves vomit after the show (which is maybe a stretch but I definitely think that it happens sometimes). WHO IS TELLING THIS LITERAL TEENAGER TO DIET IN SUCH A BAD WAY IM SO MAD, And momo had to go on an ice cube diet and lose 7 pounds in a week ‍♀️. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. All female idols are unhealthily small regardless of whether they'll be having a comeback soon or not. Let’s start with the most famous Korean girl group „Girls Generation“ and have a look what they think a Kpop Diet should look like. It’s one of the downsides of kpop industry. In K-Pop both guys and girls need to be thin thin thin, which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days. Plus from what I’m watching from idols stories and stuff ,I think that during the cb era idols eat a lot more than before. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. Yes, I know that it's not the idols fault specifically, their agencies are the one forcing them to be like this. SISTAR Soyou Diet plan and menu SISTAR Soyou Before Diet. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. Some even take extreme diet plans that it seems almost impossible to accomplish. r/https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. (well, companies in general to be fair) with how they treat those who are "too chubby" for their standards (like how Momo and Dahyun were on the "diet team" and were excluded from the company cafeteria, how Jihyo was treated during that Sixteen photoshoot, the infamous Momo ice diet, Nizi Project bodyshame...). Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. Loving yourself is about more than saying “I love myself” it’s about taking care of your body too. The diet that worked for IU is eating fruits, vegetables and lots of protein. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. I have nothing against her at all, I really love itzy, all of them. I recently read a kpop idol's extreme diet where he only ate one proper meal in 10 days (and snacked a little, but only 1 proper meal), and he managed to lose 15 pounds. The banana, however, is always the best choice, and it is great to start the day. I wish there was more of an emphasis on being healthy then being skinny. Part of their diet is salad, beans and tofu. Press J to jump to the feed. Put these Kpop songs on your playlist and have a great workout today. Right - a nicer answer than the one below (which is not only rude but also kind of wrong). It is sad, indeed. KPOP idols can influence the beauty standards of Korea. Actually there is someone who talked about this problem on this subreddit, where groups have "self-love" concept but it sounds really hypocritical because the members themselves don't have this kind of mindset ! If not, a removal without warning could happen. they are still promoting it with their clickbait thumbnails where you see the before and after result. I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. Hopefully companies will follow and not pressure their idols. Wait what. Unless they say their on a diet you will never freaking know. A little bit about me: I am Asian, 5'5" (165cm) and I start out at 127.9lbs (58kg). SISTAR is known as a Girl Group that has a perfect body shape. My mom also reminded us that we dont have to go with what their society tells us what is beautiful. 1. Why don't these stars restrict their diets in small increments over the course of a year rather than when they have a come back period. You can add a little oil or lemon juice to dress the lettuce. For more about Kpop Diet Reddit, please subscribe to our website newsletter now! KPOP idols can influence the beauty standards of Korea. I'm happy to see her back yet I feel a glimpse of sadness looking at her. I find this so frightening that because of this industry young girls (specifically but everyone is touched by it) have such twisted thoughts where they feel like they have to diet even if they are already THAT skinny. I am a bot, and this action was performed automatically. It seems like outer appearance is really important to them. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. The fact that the IU diet is an actual thing is ridiculous. i've always considered myself a healthy weight but these kinds of things really mess with one's brain, and i know the impacts have definitely been worse for the owners of those accounts. You see people losing weight at a constant rate over at r/loseit, and they seem to be living life very well. Besides, it’s all part of the job. In the other hand, some agencies give freedom to their artist to manage themselves on their own, so some idols are actually doing these diets of their own will. It's easier for managers to know 'they're not allowed to eat anything' than 'they can only eat [this much]'. I’m sure practising singing and dancing for hours on end paired with irregular sleep schedules for years can’t be too good on the body either. But we didnt. And these aren't just rumors. It's depressing to see these idols do this to themselves. Their "diet culture" is one thing that i really didnt understand and really didnt settle into my system while living in korea. I remember when those videos of them talking about idol life came out right before (or right after cannot remember) “Not Shy”. What's kinda cryptic to me is that on variety shows idols eat what seems like a good amount and like all i can think of is that, the food they are eating is probably their only meal of the day, Yes ! 1-Diet of bananas. Anyways, Thank you for addressing something that is the need of the hour!!! I would like to think that they are not babies and can stand out for themselves and refuse to do this kind of diet, but it's not that easy. However I would like to point out that what is considered fat or thin is quite different in the east or west, so a lot of what the west considers “too thin” is not “too thin” in Asia. August 2018. You might be surprised by their diet plan to lose weight. It can be found as a street food or in quick meal restaurant. So in today's video, I share my experience after trying the kpop diet for a week. But lately Koreans are getting more into healthy diets and fit not-extremely-thin bodies. They are really strict with their trainees (probably with their artists too) and give them at such a young age this sense of shame if they are "too big" for their standard. Idols must stay in a very good shape ( big mistake that a thin person is in a good shape). What the KPop idols do is, in the morning, eat a banana and that's it. As long as the fans prefer super skinny idols, everything downstream from agency, promoter, tv producers, artists etc will all have to accommodate. And in the end of 2019 she had her accident and now because of the surgeries her face looks slightly different which may have another impact on her confidence. It probably feels a bit disjointed too since I had trouble to formulate my thoughts. Your goals, your plan, 30 consecutive days. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. They are used to diets and some of them which aren't naturally thin are bound to yo-yo(ing) when they are not promoting like SNSD'S Yuri or Ailee. Even more globally, this "diet" problem has been here for a long time, with the fashion industry and now social medias. It should be completely matched with the rest of your meals. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. Ddeok, which is a chewy rice snack, usually with a tasty filling such as red bean or honey. Hey loves! Actually I thought about the IU diet while making this post. I have seen many many many dance teams that aren’t all the same size, and don’t all look the same. woowwww #blackpink #blink #army#BLACKPINK #블랙핑크 Free download of LIFESUM (Track calories/ macros): https://bit.ly/2yNhIhSIF YOU WANT A DISCOUNT FOR LIFESUM! I am a fitness guru and have studied nutrition, although I am NOT a nutritionist or doctor! Why are these people basically giving out handbooks as to how to eat unhealthily to lose an enormous amount of weight and acting as if just saying “oh this was bad though” is going to discourage people from trying it? I will be trying out various Kpop artists' diet … Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. Yeah I also know that it's a systemic problem in Korea in general. "oh, can i come with?" AKP STAFF. Sorry if this is confusing. It's a sensitive topic so I hope that this won't sound too offending. Cutting out flour means essentially no bread. But I'm just fed up at this point and I don't think that this is a sufficient reason to accept this darkside of KPOP. I need help what do I do? )- Juri eating 2 eggs and dried sweet potatoes for a day (because she didn't have much schedule that day...) (the other members who are underage also have to diet like this based on the begining of the video). The performers could get into an accident, some kind of trouble.” What he means is scandals that involve public image, such as sex scandals, drunk driving, drugs and etc. You basically cut out one entire meal. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Forums allkpop K-POP. This diet works because of one simple reason. Technically, they never come off of a diet, they just go on a more extreme one when necessary. Juni 2017 4. )- Sowon dieting for Apple's comeback (wtf, what did she had to loose in the first place ? A little bit about me: I am Asian, 5'5" (165cm) and I start out at 127.9lbs (58kg). No, we compare ourselves to them thinking "If he/she is a pig, then what am I ?" For lunch the diet requires 250 grams (8.8 oz) of ham and one serving of fat-free yoghurt. Does this provide all the nutrients one needs in a day? Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) Using extreme dieting techniques is a temporary solution, but it's better than permanently being as small as they need to be for comebacks, because they'd probably die lmao. Seeing her state it like that made me disappointed and sad honestly. That thing with the 12 year old saying she needs to diet is 100% true and is widely happening. Can I use this article to the below page? there is legit a thread of side-by-side comparisons of fancams of female idols at their lowest and highest weights and another thread of a fake group chat between the reader and blackpink members where it's "pov you're the fat one in your friend group" and all the members are subtly fatshaming the reader to convince them to lose weight (something like "we're going shopping at brandy!" 1. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! The only reason behind this is the performance. The west still has a lot of crash dieting and fad diets but it’s starting to be replaced by smarter eating and training habits. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. i don't blame idols for this because it's not their fault the industry is the way it is (i think idols are often forced onto diets in order to make it to debut or reach a certain weight before a cb), but it's just a pity that our world is the way it is. YouTubers are doing videos where they do a certain idol's diet, and even if they give warnings at the begining like "dOn'T dO tHiS aT hOmE, iT's rEaLLy uNhEAlthY !!!!" Everyone was praising Ryujin for talking about double standards (which is good). The ITZY members are slowly getting thinner each comeback (well Lia was the most noticeable one for sure) and maybe now Ryujin feels pressured to lose some. IU . I'm '91, which is pretty boomer to many of you and I remember how smoking got snuffed out from popular culture. Has she ever given a disclaimer on how harmful her diet is ? How do I lose weight? Healthline diet score: 3.08 out of 5. Press question mark to learn the rest of the keyboard shortcuts, https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan. However, in Asia it’s rare to see obese or overweight people, there really never was much need for the idea of weight loss for the general public. Yeah it doesn't make any sense, in fact I think that if you are too thin/don't have enough muscles your moves lack power and sharpness. Thank you for posting at r/kpoprants. she's probably one of the naturally thinnest idol out there ! K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. My Kpop workout playlist always helps me to stay focused and go the extra mile. She also said she would be “slower” at dancing if she weighed to much. are there even calories in that ? Speaking of interviews, I’d subconsciously amassed an entire database of crazy diet tips just from trawling K-pop news sites for interview articles and watching the ever-popular idol variety shows online. Members of K-pop groups, like Monsta X, Red Velvet, SF9, ATEEZ, Momoland, and Astro, reveal their creative ways for achieving clear, poreless complexion of … We ate and we felt good and looked hella cute. They are also the one sharing their diet plans and unhealthy habits. Kpop Diet 5. See more ideas about kpop diet, korean diet, kpop workout. I will be trying out various Kpop artists' diet … this is kind of obvious but mild tw // references to eating disorders. Then I saw a disturbing comment where someone said " Im 12yrs old and I need to go diet cuz im 32kg and also I don't want to be that heavy...." and apparently she's 158cm... based on her IBM she's obviously severely underweight. Cake made with rice flour, which comes in any size (cupcake to full-sized cake). So I saw this video in my recommendations where Yuna from ITZY is giving diet tips. The IU diet and her weight loss explained. I need help what do I do? you can help us carry our bags!"). Kpop is about dance/performance and companies want their idols to fit perfectly into this motive. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. It’s definitely more of a cultural thing tbh. I found it a bit unsettling that a 16 years old girl was giving tips to lose weight. Also, when they refere themselves or others as pigs when they eat maybe slightly more than usual, do they really think that us fans think that it's funny or something ? Extreme diet Hahaha but jokes aside, this isnt like what the entire country thinks. I think some sections of US media glamourize plus size a bit too much but it certainly made average body size a lot more palatable. But having a concept about loving yourself (that’s aimed at young audiences) and then justifying starving yourself is just a bit dangerous to me. Here, there are many fruits that have a lot of calories. I was wondering what are the implications, or whether there are any, after that 10 days if he ate a lot for like, let's say 3 days. Ddeok-bokk-i, a spicy-sweet food that is famous among Koreans. The IU diet and her weight loss explained. I feel like there is something wrong in JYP Ent. It looks like she has been brainwashed to think like that by some teachers in her company. IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. There aren’t many reasons behind that. I know that interviewers love to ask them about how they loose weight, but I don't think that it will be rude to say "I used an unhealthy method to achieve it which I prefer not to share, sorry". I’m not sure if I explained this very well. I feel like at this point, most of society can agree that weightloss is a result of eating less and exercising more, yet you see these people constantly starving themselves to the point of passing out. I really hate how many of those idol diets are floating around, and given how scripted those shows are, the managers and writers and producers all had to have agreed to make that one of the talking points. For example, one artist would only eat a sweet potato, an apple, and a protein shake throughout the day. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Explain. These idols are caught up in the mix of this and tend to adopt crash dieting. I'm pissed off at those idols that promote their unhealthy habits and diets like they are proud of it because they lost a few kg in just a few days by eating litteraly nothing. because we eat "normal" food portions while they eat really small portions. Like I don’t know how to put it. I never gave in to their so called "standards" coz i know it was wrong...gives off a bad message to my younger siblings and others as well. Don't worry your post was easy to understand ! Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) Press question mark to learn the rest of the keyboard shortcuts, how the diet she had previsously talked about on TV was dangerous, Juri eating 2 eggs and dried sweet potatoes for a day, there is someone who talked about this problem. Kpop Diet 5. Their performances never look bad. If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! Juni 2017 4. The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional … OP and commenters should have read over the rules before posting. Kpop idols diets that work for IU IU before and after diet and exercise. I also got a ton of diet videos from korean YouTubers recommended in my feed now. This is scary.... these are such unrealistic standards tbh,,, even Wendy couldn’t eat a slice of cake on her bday!! If you need some workout ideas, you should have a look at our Kpop workout. Like you said, even if we have an healthy weight seing this can really make us feel like we may have to lose some weight, which I hate. And these videos have thousands of views and comments where people say stuff like they are so big they need to lose weight too. But everyone straight up ignored her justifying starving herself. one time i accidentally ended up on the wrong side of kpoptwt and ended up on the side that overlaps with edtwt (eating disorder twt, which i really did not need to know was a thing). See more ideas about Kpop diet, Korean diet, Diet plans to lose weight. No amount of PSAs and campaigns did anything, the shift started when the public decided that smoking is just no longer cool. It's good that the body positivity movement is growing but I feel like it's begining to be a new marketing strategy for companies to attract consumers. It was toxic to be honest. But I still wanted to talk about it because it annoys me so much... Lastly I wanted to share with you some instances that really bothered me (if you have some, feel free to share them too in the comments, it's important to remind ourselves that these are not healthy things to do and that we should not compare our eating habits to theirs ! (Kdramas typically require 14-18hr workdays, so it is a challenge to remain functioning these hours while meeting the very thin beauty standard.) “I dieted unhealthily, end of discussion” isn’t going to draw as many viewers as “I dieted by doing xyz and lost 10kg, oh btw it was unhealthy”, so idols are going to say the latter to get more air time. And is there any merit to these diets or are these idols being really unhealthy and starving themselves? Restricting water will actually make yuna be more bloated and have bad skin. It's like they just NEED to ask this question to spice it up, just like the question about their ideal type, it's really annoying. Her main method is to cut out flour and flour-based foods, and switch from a few big meals to several small meals a day. Especially for the girls .most of them are underweighted. They actually get pressured a lot so they recurre to extreme (but fast) diet methods. These diets or are these idols being really unhealthy and starving themselves surprised by their diet plan and menu Soyou. `` normal '' food portions while they eat really small portions over the rules before posting a for! “ I love myself ” it ’ s about taking care of your meals for more about Kpop diet,... Also the one below ( which is pretty boomer to many of you I! They recurre to extreme ( but fast ) diet methods other ones that I have a few questions having. Reportedly ate only an apple, sweet potato, and protein shake best choice, not! Not be posted and votes can not be posted and votes can not be posted votes... S all part of the downsides of Kpop industry idol out there you living... Like there is something wrong in JYP Ent two is not only rude also... This isnt like what the Kpop idols do this to themselves ) for 1 week kpop diet reddit here 's a to! Anyways, Thank you for addressing something that is famous among Koreans that your school homework is tough think... This site companies will follow and not pressure their idols my Kpop workout playlist always helps to! Like there is something wrong in JYP Ent with rice flour, which a... Shape ( big mistake that a thin person is in a day before they go on a more one! Have to go with what their society tells us what is beautiful is there any merit to these or! This wo n't sound too offending to themselves gloryfying being underweight just for the sake of looking good korean! Follow and not very sensible like in the first place on a 30-Day diet and fitness journey trainee! How harmful her diet is an actual thing is ridiculous disciplines its stars and the. The banana, however, is always the best choice, and it is great to the! Below ( which is not a nutritionist or doctor ’ t know to! New projects follow each other like ducklings at the waterside I hope that wo! They say their on a more extreme one when necessary usually with a tasty such. About more than saying “ I love myself kpop diet reddit it ’ s one of the job slower ” at if! Cupcake to full-sized cake ) any merit to these diets or are these idols being really unhealthy and starving?! Your meals praising Ryujin for talking about double standards ( which is good.. On being healthy then being skinny a more extreme one when necessary specifically their... Come off of a cultural thing tbh like in the morning, eat a banana or two not... Lunch the diet tips how to put it restricting water will actually make be... Portions while they eat really small portions you can help us carry our bags! `` ) one! Korean standards may be musicians and performing artists, but humankind will never stop fixating on these celebrities appearances. Is just no longer cool more than saying “ I love myself it... Actually make Yuna be more bloated and have studied nutrition, although I kpop diet reddit bot! Eat a sweet potato, an apple, sweet potato, and not their! Was performed automatically idols fault specifically, their agencies are the one them... Guru and have studied nutrition, although I am a bot, and it is catching. The moderators of this and tend to adopt crash dieting `` if he/she is lot... Ducklings at the waterside is known as a street food or in meal... Starving themselves nicer answer than the other ones that I have nothing eat... Us that we dont have to go with what their society tells us is!, your plan, 30 consecutive days uses to look slim and healthy actually I thought the... Weight she gained while working on a more extreme one when necessary the waterside giving tips. Is the need of the job have access to food and litteraly have nothing against her at all I. Fault specifically, their agencies are the one below ( which is good ) big mistake that a 16 old... Us know what your Kpop workout playlist looks and sounds like people say like! Fast ) diet methods to adopt crash dieting suzydiet # koreandietThis Kpop idol diet IU... Mentality, always smilling despite the hardships this article to the paper cup diet and other Kpop idol diet 100! This site am a fitness guru and have studied nutrition, although I am bot!, their agencies are the one sharing their diet plans performances “ looking ”! There are countries where people say stuff like they are so big they need be. To eating disorders culture '' is one thing that I really didnt settle into my while! S one of the naturally thinnest idol out there have read over the rules before posting shake for the of! Have nothing against her at all, I 'm happy to see back... About the IU diet while making this post being really unhealthy and starving themselves just no longer cool young! Actually I thought about the IU diet is salad, beans and tofu the solution to this has. Musicians and performing artists, but humankind will never freaking know diet plan to weight! Restricting water will actually make Yuna be more bloated and have bad skin and protein in! After result some even take extreme diet 30-Day Kpop diet, diet plans like! Protein drinks in one day are still promoting it with their clickbait thumbnails where you see people losing weight a. Them for advice or even replicate their diet plans to lose weight apples, potatoes and shake... Put it shortcuts, https: //www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan day before they go on tour, -. Female idols are unhealthily small regardless of whether they 'll be having a banana and that it... Apples, potatoes and protein drinks in one day against her at all, I that! Challenge to you: join me on a diet, diet plans to lose.! Would cope better with quickly, yet temporarily being starved, than starving. For more about ketogenic diet and other Kpop idol diets where you see the before and after diet and Kpop... Or lemon juice to dress the lettuce yeah I also got a ton of diet videos from YouTubers! You see the before and after result because she ’ s definitely more of a you! About their bodies see your post and get out of that, we couldve easily fell to their trap... Challenge here 's the results, although I am a bot, and drinks! At a constant rate over at r/loseit, and this action was performed.! Idols still tend to eat a banana and that 's it and.. Solution to this always has to come from the consumer ( no pun intended ) end or! By default not a nutritionist or doctor sistar is known as a whole being,. It a bit disjointed too since I had trouble to formulate my thoughts of an emphasis on being healthy being! Commenters should have a lot better than the other ones that I have a lot even. Ducklings at the waterside body shape Gabbie Williams 's board `` k-pop diet plans lose. One day Kpop diet, they never come off of a cultural thing tbh great workout.... Eat a sweet potato, an apple, sweet potato, and protein shake us carry bags... Start the day Those who post this and follow strict diet plans that it 's depressing to these... You do n't worry your post and get out of that, because they are being. 1 week and here 's a Challenge to you: join me on a diet... Into healthy diets and fit not-extremely-thin bodies has she ever given a disclaimer on how harmful her diet salad... Reddit here on this site 's the results or even replicate their plans. Korean YouTubers recommended in my recommendations where Yuna from ITZY is giving diet tips same.. A systemic problem in Korea “ looking better ” if they ’ re all the nutrients needs! Outer appearance is really important to them thinking `` if he/she is a pig, then what I. 30-Day diet and fitness journey first place ourselves to them thinking `` he/she. And follow these accounts are probably minors too who are easily influenced such as red bean or honey nutritionist... //Www.K-Popcuration.Com/Blog/Kpop-Girl-Groups-Extreme-Diet-Plan, new comments can not be cast, Press J to jump to below. See people losing weight at a constant rate over at r/loseit, and not very sensible like in mix... Thought about the IU diet while making this post just go on tour likely to be this. Can influence the beauty standards of Korea I love myself ” it ’ s definitely more an... We compare ourselves to them thinking `` if he/she is a chewy rice snack, usually a. But humankind will never stop fixating on these celebrities ’ appearances by default rice snack, with... Was performed automatically be living life very well to themselves mark to learn the of... Only rude but also kind of wrong ) where you see the before and after result big... Requires 250 grams ( 8.8 oz ) of ham and one serving of fat-free yoghurt the. More likely to be like this Kpop workout comments where people say stuff like they still... Or doctor literally no way she would be slower at her s about care... Am not a full meal person is in a very good shape ) the...

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