Also, among the 2000 varieties of nightshades, some non-poisonous veggies and fruits get mistaken with poisonous ones and were given the name. Nightshades include a diverse group of plants (more than 2,000 species!) A number of vegetables from this family come from the genus of Solanum and Capsicum. WHY SHOULD I AVOID NIGHTSHADE VEGETABLES? Top Answer. Nightshade foods belong to a family of plants called solenoids that produce glycoalkaloids, chemical compounds that defend the plants against molds, pests, and herbivores. 9 10 11. Nightshades can be problematic for people with autoimmune diseases due to their lectin, saponin, and capsaicin content. Wiki User Answered . The nightshade family consists of over 2,000 plants, including Belladonna, which was used throughout history as a key part of potions and lotions used by witches in times past. So what are nightshade vegetables? They are a rich source of nutrients, but they are also harmful as regarded by some nutritionists and should be kept off your diets. These are thought to help protect the plants from hungry insects, but sometimes, findings show that they … Even the name "nightshade" sounds ominous. A number of these plants are grown in home gardens and called nightshade vegetables. It probably has to do with deadly dangerous toxin it possesses known to kill humans, animals, and pests. Why are they called nightshade? A good question to ask! Some of these so called “healthy foods” may actually be damaging your health. They aren’t deadly, but they contain enough toxins to cause inflammation in some people, particularly those with leaky gut or autoimmune disease. Nightshade is a plant with poisonous juices. These are proteins, found in meat too, or enzymes that are found in many different kinds of foods. Upon looking at dozens of research, we found conflicting evidence on nightshade vegetables for gout. Well, they have some toxic elements but they do have many parts fit for human consumption, depending on the plant. The majority of these claims seem to center around a … Why are they called nightshade vegetables? But, nightshades (also known as Solanaceae) encompasses a whole family of flowering plants that includes many very popular fruits and vegetables that you probably eat daily. It even includes some poisonous plants like the belladonna, which is also called “deadly nightshade.” It was used as a poison by the ancient Romans and, before that, crafted into poison-tipped arrows. Now time for some truths, are nightshade vegetables good for you or are they bad? Do they Cause Autoimmune Diseases? The Latin name for this family of plants is Solanaceae, but they are more commonly known as the “nightshades.” People with arthritis are often advised to avoid nightshade plants because they supposedly aggravate joint pain. You may have heard of the term “deadly nightshade” referring to a plant called belladonna, which was used as a poison in ancient times. The Latin name for this family of plants is Solanaceae, because all of them produce an alkaloid compound called solanine. All … Tomato is known as a cancer fighter, bell peppers are commended for their nutrient density, and eggplant is a common low carb swap. But still, many people do not know what constitutes nightshade vegetables and why they might be associated with various health issues. Lectins . And the so-called “nightshade vegetables” have numerous other reasons why they’re benefical for heath, from vitamins and minerals through to fibre and polyphenols. It’s true that some nightshades are highly toxic and aren’t meant to be eaten. Frank Lipman, “Why Cut Out Nightshade Vegetables”. Tomatoes, peppers, potatoes, and eggplant (as well as tobacco) all belong to the same botanical family, commonly known as the nightshades. Glycoalkaloids are a group of chemicals found in nightshade vegetables that … For example, an Internet search on the dangers of nightshade vegetables will result in claims that they cause ailments such as arthritis, inflammatory pain, a leaky gut, and migraines. But what if I told you they all contained a dangerous neuro-toxin called alpha-solanine. Although nightshade vegetables are a rich source of nutrients, many people claim they’re harmful and should be avoided. Our beloved vegetables — the foods that we hated so much as a child, but our parents forced us to eat because they were “healthy” — are actually TOXIC. Answer. Take the nightshade vegetables or Solanaceae, a plant family that includes eggplant, peppers, potatoes and tomatoes. Learn the truth about nightshade vegetables like potatoes, tomatoes, and eggplants and why they have a reputation for causing harmful inflammation. Nightshades also contain naturally occurring pesticides called alkaloids. For example, many believe that a nightshade herb called belladonna was the poison that Juliet used to fake her death in Shakespeare’s Romeo and Juliet. A: One of the most persistent myths about arthritis involves avoiding the nightshade family of vegetables, of which tomatoes, white potatoes, eggplant and … Lesser known are the commonly eaten vegetables in the same nightshade family. Nightshades are unique in that they all grow five petal flowers and alternate leaves that grow in a staggered fashion on the stems. Nightshade veggies are not bad for you necessarily, but they do contain compounds called lectins. Many of the health concerns about nightshades are due to the presence of the organic compounds alkaloids. These are all compounds that have a high potency in nightshade vegetables. List of related literature: Nightshade vegetables are minimized: A handful of vegetables—namely potatoes, tomatoes, eggplants, and peppers—are generally to be avoided because they are high in substances called alkaloids, which can cause inflammation in … Why do nightshades cause inflammation—and who do they affect most? Nightshades like tomatoes, peppers and eggplants have a bad reputation. They include common vegetables like peppers, white potatoes, eggplants, tomatoes, tomatillos, goji berries, okra, and even ashwagandha, the herb that … that belong to a specific botanical family called Solanaceae. For some people, nightshades have been known to cause digestive issues and even aches and pains. What Are Nightshade Vegetables? Cucumbers are within the Cucurbitaceae family which includes Cucumbers, Luffa, Watermelon, Calabash, Momordia (Bitter Melon), squash, zucchini, pumpkins and gourds. And the so-called “nightshade vegetables” have numerous other reasons why they’re benefical for heath, from vitamins and minerals through to fibre and polyphenols. Nightshades are a family of vegetables referred to scientifically as Solanaceae. Nightshades—all belonging to a scientific family of plants called Solanaceae—include several thousand species of flowering plants, and most of these plants are not edible as food.At the very same time, however, there are a good number of nightshades that have been enjoyed as staple foods in diets for literally thousands of years. Vegetables only make up a small portion of the entire nightshade family, but they do contain several of the foods commonly found in our diets. As is the case with all elements of the human diet, however, some people find that they feel healthier when they do not eat these vegetables. Far from being bad for you, nightshade vegetables confer a number of health benefits because they are often rich in vitamins, minerals, and other useful compounds. Lastly, for those who suffer from an autoimmune disease , it’s worth looking into whether or not nightshade vegetables may cause or “trigger” inflammation in the body and, thus, contribute to … But it certainly cannot hurt to eliminate nightshade vegetables to see if they are contributing to your pain. Read on for a comprehensive list of nightshades, and to find out why you might want to avoid nightshades to protect or revitalize your health. Nightshade vegetables seem like healthy, nutrient-dense additions to any diet. The reason why nightshades are problematic for many people is due to the glycoalkaloid content (see this post). And the so-called "nightshade vegetables" have numerous other reasons why they're benefical for heath, from vitamins and minerals through to fibre and polyphenols. 2008-06-13 12:52:21 2008-06-13 12:52:21. Before you cut these healthy foods out of your diet, here is some information about nightshades and how they can affect your gut. Nightshades belong to a scientific family of plants called Solanaceae, which includes thousands of species of fruits, vegetables, herbs, shrubs, and weeds. Over-consumption of these edible species can actually be poisonous to anyone, and it is possible that the low-level toxic properties of nightshade vegetables contribute to a variety of health issues over time. Nightshade vegetables are named so because they grow mainly in the shady areas and often flower during the night time. Why are Nightshades Bad? All of the vegetables mentioned are part of the Solanaceae family, aka Nightshades. Why they are called “nightshade”, we are not really sure why. 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