Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! Keto, gluten free, and LCHF recipe. Spinach is also a great source of fiber, iron, potassium, and magnesium. Pour the mixture into a greased 3-quart casserole dish and bake in a preheated 350-degree oven for 60 minutes, or until the center is set and the Keto Creamed Spinach Casserole is a golden brown in color. Squeeze all of the moisture out of the spinach and mix through. Remove the casserole from the oven to cool slightly before serving. Whisk together. With only 4g of carb, this dish is your guilt-free casserole. First Step: Saute the spinach with some seasonings. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. This breakfast casserole … Add half the gouda cheese and season with salt and pepper to taste. Place in a small mixing bowl with the spices, mayonnaise and yoghurt and mix to combine. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony keto creamed spinach at the dinner table in no time. And I, for one, am quite pleased with the results. 3.38 from 78 votes Microwave for 2-3 minutes until spinach is lightly steamed and tender. Cover and cook for 3 minutes. In a small mixing bowl, mix the eggs, sour cream and cream. In a medium saucepan on low heat, saute garlic in butter until golden. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Thank you! Bake at 350F for 25-30 minutes or until top is golden brown. Spinach Stuffed Mushrooms with Sundried Tomatoes, Mediterranean Chicken & Spinach Casserole. You can serve this dish on any meal of the day! For additional side dish recipes that aren’t necessarily low-carb or keto, but will still go great with a meaty steak, please click on the following titles for; And here is your printable recipe card for today’s Creamed Spinach Casserole. Directions. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. With only 4g of carb, this dish is your guilt-free casserole. Spray a large skillet with cooking spray. If using for meal prep, cool the baked casserole … This Keto Casserole is … However, the more I worked on it the recipe, the more it morphed into a casserole. Preheat oven to 375F and place rack in center position. Expert Tip: If you'd like to lighten up this dish you can either cut the amount of cream cheese and shredded cheese in half or just double the amount of spinach. Whisk in … Even in the midst of dieting and weight loss food should bring JOY. Or you can shred a rotisserie chicken and add it to the spinach recipe. : Another fun thing to do would be to saute a little bit of minced garlic. Low-Carb Keto Creamed Spinach Casserole creamed cheese sauce . This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! , Sign up to get your FREE KUDOS KITCHEN RECIPES delivered to your inbox, Copyright © 2020 Kudos Kitchen by Renee | Trellis Framework by Mediavine, Creamed Spinach Casserole Recipe Low-carb & Keto, This Creamed Spinach Casserole is a super easy low carb side dish that is a perfect accompaniment to any main course entree. Or, if you're not a fan of that, maybe goat cheese, but that has quite a strong flavor so unless you're a fan, I'd stick with the ricotta. This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Bake for about 25 minutes, until the eggs are set and fluffy. This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Add the diced roasted red peppers to the pan and cover and cook for an additional 3 minutes on medium heat. If desired, add grated Parmesan to top of casserole. As a bonus, this recipe is also keto diet friendly, gluten free, and low carb. Creamed Spinach Casserole Low-Carb Recipe Kudos Kitchen Style, low carb spinach casserole, spinach casserole, Gluten-Free Tropical Banana Bread with Almond Flour & Macadamia Nuts, Seafood Recipes (fish, shrimp, scallop recipes, etc), Best of Kudos Kitchen’s BBQ Side Dish Recipes, Light and Fit Recipes (lower calorie and healthier recipes), Ethnic Inspired Recipes (German, Italian, Irish, Greek, Tex-Mex, Asian, French), Patriotic Inspired Recipes (Red, White, and Blue recipes). Saute them in a little bit of oil then add them to the mixture of the other ingredients. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Stir well. Total Time 30 minutes. When I was cooking this spinach for a birthday dinner I kept looking at my overflowing saucepan of fresh spinach and wondering if I needed to add more. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Add the heavy cream, and bring to a simmer. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. This is the best creamed spinach recipe ever. There are many things to be excited about when it comes to this keto cream cheese creamed spinach recipe. Make sure you don’t miss new recipes by getting email updates! Ingredients. Add the spinach, cover, and cook over medium until the … Now pour the mixture in a greased 8x8 casserole dish. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. This dish is keto friendly and perfect for keto diets. Ingredients. Perfect for sharing with the… Set aside a small amount of the cheese to sprinkle on top of the casserole; Mix together the sausage, onion and cheeses. Thanks for keeping me on my toes ;), Hi! How Long to Bake Egg Casserole. This spinach chicken dinner idea is not only easy, but it is keto and low-carb friendly. DIRECTIONS. Yes, you can portion and freeze this keto casserole for up to a month. Stir well. Top with the remaining cheese and crumbled bacon and serve right from the skillet. Should you have any questions regarding this recipe, or anything else you’ve seen on my site, please don’t hesitate to contact me directly, or leave me a comment in the comment section below. Either way having a little bit of garlic powder is going to enhance the overall flavor of the dish. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. It just as a little bit of extra flavor and finishes the dish. Preparing the main ingredients. Ingredients. Looking for a spinach and chicken recipe for dinner? Spinach is a great vegetable to enjoy on the keto diet! I’m Taryn. Some other great choices are Parmesan, cheddar, swiss, or even pepper jack for a little kick! Add any extra spinach on top. large skillet, wooden spoons, measuring cups, measuring spoons, 3-quart casserole dish, cooking spray, nutmeg grater, whisk, medium bowl, cutting board, chef's knife. Add 2/3 of the grated cheeses and stir through. Saute for 2 to 4 minutes, until wilted. If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. I can't wait to try it, and I will next week for sure. This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! Brown the hamburger and onion; drain fat. Even adding some other ingredients didn't bulk up the bottom. Start by sautéing baby spinach for a couple of minutes until it wilts. In a large saute pan saute minced shallots in melted butter. We love the combination of spinach and cheese, especially in this Keto-friendly egg casserole that only has 2 net carbs per serving. By combining creamy ricotta with cooked spinach and spicy ground … Diced, cooked chicken would be a fantastic option. Keto Meal Prep with Breakfast Casserole. In a bowl add eggs and 1 cup of heavy cream. Total Time 30 minutes. Posted on Last updated: May 13, 2019 Categories Breakfast & Brunch, Easy Family Casserole Recipes, Keto and Low Carb, Savory, Side Dish, Vegetables, Home » Creamed Spinach Casserole Low-Carb Recipe Kudos Kitchen Style. It’s very low in carbs, but high in vitamins and nutrients. I promise you’ve never had low carb creamed spinach like this before! Not only is it low calorie and only has 267 calories per serving, but it also has a lot of protein, healthy fats, and tons of potassium. Keep in mind the cream cheese may separate some, so the texture when reheating may not be as good as when it was first made. Mix well and bake at 350ºF for about 40 minutes or … Could you substitute the cottage cheese, I hate it. Add spinach. I left the cottage cheese out altogether because it adds more carbs than I wanted - my dish was good without it! But, mix in some bacon and cheese and make it into keto creamed spinach and it's a hit. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. In a medium bowl, whisk together the eggs, cream cheese, cottage cheese, heavy cream, Parmesan, mozzarella, salt, pepper, nutmeg and garlic powder. 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