The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread. It's a garlicky, spicy meal that you'll love. Mix, and add to lamb, stirring well to evenly coat the lamb. Comprehensive nutrition resource for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. Get full nutrition facts and other common serving sizes of Lamb Gyro Sandwich including 1 oz and 100 g. Nutrition Facts. Gyro Meat. Find nutrition facts for over 2,000,000 foods. Want to use it in a meal plan? Tzatziki Sauce. Video included! Gyro beef & lamb slices and 4 oz. There are 180 calories in 1 serving (4 oz) of Great Steak & Potato Company Gyro Meat. 1 sandwich. 54 g. Protein. 1 half salad. Cook for five minutes, then add the sliced mushrooms and sun dried tomatoes. You'd need to walk 50 minutes to burn 180 calories. In a bowl, combine yogurt, cucumber, remaining 1 tablespoon lemon juice and salt and pepper to taste. Access keto meal plans and articles. Four wraps/ sandwiches that include lamb and beef meat fully cooked with the traditional gyro method, pita bread and a yummy tzatziki sauce. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Sliced lamb is marinated in salt, pepper, sweet paprika, oregano and vinegar then layered tightly onto a spit before being cooked. Nutrition Information; Nutrition Key Nutrition Value; Serving Weight (g) 0: Calories: 90: Calories from Fat: 0: Fat - Total (g) 0: Saturated Fat (g) 0: Trans Fat (g) 0: Cholesterol (mg) 0: Sodium (mg) 115: Total Carbohydrates (g) 24: Dietary Fiber (g) 0: Sugars (g) 24: Proteins (g) 0 This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Lamb is a rich source of many vitamins and minerals, including: Vitamin B12. Here's what happens when a gyro and a burrito have a baby. Generic Generic - Generic Lamb/beef Gyro. Make it gluten free: Use gluten-free flatbread and check yoghurt dip is gluten free. Daily Goals. Nutrition Facts. 680 calories. 33 g. Carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef & Lamb Gyro Slices (Daphne). 1 4" sub. Cook until fully heated. Important for blood formation and brain function. Nutrition Facts. Serving Size: 1 gyro: Amount Per Serving. taste and adjust salt. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Nutrition Facts. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Nutriton Facts for Gyros. Serving Size: oz (28 g grams) Amount Per Serving. Nutrition Facts. Serving Size: gyro (390g) Amount Per Serving Calories 589 Calories from Fat 324 % Daily Value* Fat 36g 55%. Saturated Fat 15g 94%. Make it vegetarian: While a gyro is traditionally meaty, lamb can easily be replaced with a couple of falafels or with homemade mashed bean ‘meatballs’ in each wrap. Serve on flatbread or pita bread: sprinkle feta cheese and olives to taste (about one ounce of each), add the lamb mixture. Cholesterol 88mg 29%. Lamb Gyro Calories. * The Bremer (ALDI brand) Gyros Complete Sandwich Kit was $6.99 and makes 5 large sandwiches. Gyro can be any type of protein, but is mostly commonly lamb meat. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Visit CalorieKing to … 190 calories. Nutrition Facts. 35 g. There are 651 calories in a 1 gyro serving of Taziki's Lamb Gyro. Heat up the pita bread and meat separately. Nutrition: 466 calories, 12 g fat (3 g saturated), 833 mg sodium. Log food: Daphne's Greek Cafe Classic Pita Sandwich w/ Gyro. In a small bowl mix together the dried oregano, lemon zest, garlic and salt and pepper. Log Food. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Tthis Lamb Gyro recipe--Tasty, succulent lamb,refreshing Gyro Sauce/Tzatziki wrapped into a delicious Gyro Sandwich! A gyro served as a street food is often stuffed with french fries, but this makes the sandwich much less healthy. A three-ounce cut of cooked lamb delivers about 25 grams of protein, plus good quantities of potassium and vitamin B-12. Repeat process with remaining oil and lamb. About Food Exercise Apps Community Blog Shop Premium. Heat 1 tablespoon oil in a large skillet over high heat. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. 360 calories. Lose weight by tracking your caloric intake quickly and easily. Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. Nutrition Facts. Nutrition Facts for Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of … 51 %74 gCarbs. Go with the falafel. This Lamb and Beef Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Track exercise, weight, ketones, blood glucose, and body measurements. Lamb Gyro Recipe. There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Lately I've been heading to the grocery store with no list. Bring the lamb to room temperature, about 30 minutes out of the fridge, and pat it dry with paper towels. The kit includes: 3 pita flatbreads, 8 oz. Add a cucumber sauce if you like, and serve. Serving Size: 1 gyro: Amount Per Serving. Fat. A gyro is a sandwich typically made with tomatoes, onions, tzatziki sauce, spit-roasted meat -- usually a mixture of beef and lamb -- and a small, whole-grain pita. Memer's Mark Lamb and Beef Gyro is a quick and delicious Greek dish you can enjoy both at home and office. Head to the diet generator and enter the number of calories you want. Nutrition Facts. Add half of the lamb and cook, tossing constantly, until cooked through and liquid is absorbed, 5 to 7 minutes; transfer to a plate. Log food: Pita Jungle Gyro. Learn about the number of calories and nutritional and diet information for Restaraunt Style Gyro Meat, Traditional Lamb and Beef. 30 %44 gProtein. 593 Cal. Log In. ... ¾ lb. Serves 4 You'll Need. Lamb Meatball Gyros. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Make the Tzatziki sauce: Mix everything together in a large bowl. This is because lamb is a relatively lean and nutrition-packed meat. Log food: Quiznos Chicken Gyro Sub. Serving Size : 1 Gyro. Juicy ground lamb meatballs are drizzled with lemon-garlic sauce and wrapped up with veggies in a pita for a gyro that packs a flavorful punch! 290 calories. Variations. In a large skillet (large enough to hold the lamb roast), heat the olive oil over medium high heat. 1 wrap (327g) ... Quiznos Beef & Lamb Gyro Salad. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 19 %12 gFat. Calories. YUM! Sprinkle with a little Tabasco to serve. Calories from Fat 43. Using a seasoned leg of lamb from Superior Farms takes the … For extra flavour add smoked paprika or sumac (in step 1) to season. 1 sandwich (187g) = 490 calories. If you can charr the bread on the grill that would be best for the gyro sandwiches. Get full nutrition facts and other common serving sizes of Lamb Gyro Sandwich including 1 oz and 100 g. Nutrition Facts. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … 651. Sign Up. Once the lamb is ready, remove it into a cutting board and let it rest for at least 3 minutes before slicing g it really thin. Oz ) of Great Steak & Potato Company gyro Meat more for Beef & lamb gyro (..., pita bread, Beef, the falafel lamb gyro nutrition fried chickpea patties bread Beef..., 8 oz a cucumber sauce if you prefer, there is an option make! Quickly and easily gyro sandwiches and recipes can be any type of protein plus. Is an option to make this a lamb Gyros ( ( 1 gyro ).: Amount Per serving calories 589 calories from fat 324 % Daily Value * fat 55... And search and log over 1 million foods and recipes wrap ( ). Value * fat 36g 55 % 36g 55 % fully cooked with the Traditional gyro method, pita,. 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