Too much of the white stuff can desensitise your taste buds, which may become accustomed to overly high amounts, making anything that isn't loaded with salt taste of nothing. Most of the time, you may feel an urgent need to wake up in the middle of the night to urinate. Given excessive salt in the diet can lead to dehydration, it can trigger brain fog and mild confusion, too. An overload of salt in the diet can lead to dehydration-induced headache symptoms. A Dangerous White Toxin We Eat Daily - No Its Not Salt Or Sugar! This could be a reason why you feel bloated in the morning. The too much sodium symptoms include: Severe sweating; Fever; Dizziness; Nausea; Diarrhea; Edema; Extreme thirst; Stomach cramps; Daily Sodium Intake To Lose Weight: Are you struggling too hard to lose your weight and meet your target on time? Hyponatremia signs and symptoms may include: 1. How much is too much? Sodium is found in table salt, rock salt, pickling salt, and sea salt; soy sauce contains high levels of sodium. Sodium makes you thirsty because too much of it disrupts the balance of fluid in your cells. Drink lots of water to beat these headaches.Also read: Top 5 Pressure Points For Easing Headaches. How much salt? Other symptoms of ingesting too much salt, according to the NYU Langone Medical Center, or of not having enough water to neutralize what may be the right amount of salt, include muscle weakness or cramps, lightheadedness, weight loss, decreased … Do you continuously find food bland and boring? If you consume too much salt, you can have serious health problems. Pink Himalayan Salt - Does It Have Any Health Benefits? Question about your subscription? They may get into high salt foods, like soy sauce, and consume too much. In rare cases, consuming too much sodium can cause hypernatremia to occur. This amounts to 7.5–12.5 grams of table salt per day, which equals 1.5–2.5 teaspoons per day (salt is only 40% sodium, so multiply sodium by 2.5 to find the amount of salt). The more salt you consume, the higher your blood pressure, in addition to other health risks. Puffy eyes, always popping to the loo, rings tight on your fingers? Like bags under the eyes, swollen ankles can be caused by water retention as a result of eating too much salt, but other conditions can give rise to ankle oedema, and in any case, it's normal for your ankles to swell a little after a long day on your feet. Headache 3. This swelling is caused by excessive fluids in the body's tissues and is known as edema. Too much salt intake could lead to stomach cancer, kidney stones or osteoporosis. The swelling can be felt on the fingers and around the ankles. If you can, cook whole foods from scratch more often. An excessive intake of salt could be to blame. Now, let’s discuss the dangers of ingesting too much salt. An excess of salt causes blood vessels to constrict, which is dangerous because the heart is required to work harder to pump blood throughout the body. Restlessness and irritability 6. A simple search will reveal this fact. By james. If cutting down on salt has no effect, your doctor will be able to help you figure out the root cause. If you wear a wedding or similar ring, you may notice it feels tight on your finger now and again. Your body likes to keep a balance of sodium and fluid in your bloodstream, but when there’s too much salt in your blood, the resulting fluid imbalance draws water out of your cells and into your bloodstream. The opposite of hypernatremia is hyponatremia. When your taste buds adapt to salty flavors, it craves for the same again and again. The newspaper said that researchers suggest that salt may act as a “natural antidepressant”. Excessive Thirst. ( 05 April 2019 ). In fact, according to the NHS, a whopping 75% of the salt we eat is already in these everyday favourites. Consuming too much salt can have serious negative effects on your health. Today, we have decided to provide you with some important information. For tips on how to cut down on salt, read Tips for a lower-salt diet. Too much salt intake is characterized by several symptoms. Your body continues to give you a signal that it needs more water to restore salt balance in your body. Simple solution for this is to cut down on your sodium intake. Sodium poisoning can cause seizures, coma, and death. While it's usually nothing to worry about, see your GP if you notice a change in your normal urinary habits. Excessive amounts draw water from cells, which fire out signals that stimulate the brain's thirst centre. Advertisement. Warning Signs of Consuming too Much Salt. Eating too much salt can have a range of effects. Here are 5 signs you may be consuming too much sodium: 1. You'll enjoy your food so much more if you cut your salt intake to within the official guidelines, and according to Action on Salt, it only takes three weeks for the taste buds to recover. Muscle weakness, spasms or cramps 7. We reveal 10 warning signs you might be going overboard. Drink up: The best way to debloat is to flush out excess salt by refilling that water bottle all day. This test would check the salt content in a person's urine sample. While salt is something you cannot have your food without, it is necessary to keep a check on how much salt you consume. The symptoms of high sodium may help you identify any grave problem that may be hovering over you. It is in no way a substitute for qualified medical opinion. How to understand you eat too much salt? According to this study, an inappropriate technique of consuming and estimating sodium could account for paradoxical findings of others. Nevertheless, consuming too much salt could be a reason for it. (Hit the reset button—and burn fat like crazy with The Body Clock Diet!). Adults should eat no more than 6g of salt a day (2.4g sodium) … You get puffy under-eye bags. Sodium is essential to human health, but too much sodium is poisonous. So the best way to go about it is to check sodium levels on multiple days.Also read: Celebrity Nutritionist Nmami Explains Benefits Of Eating Salt-Free And How To Do So. Find out more about how dehydration can cause confusion and how to avoid it. Basic signs may be mistaken as common respiratory ailments such as flu. Hypertension can also lead to a decline of heart function called heart failure. Wish your food had more flavour? As our salt intake increases, our bodies pull the water out of our cells into the bloodstream. Most Americans consume too much salt in their diet. For example, it helps enzymes to function properly and this enables us to digest our food properly. Another sign that you’re eating too much salt is that you’re getting frequent headaches. Check product labels when possible and avoid or limit foods with a red label for salt or that contain more than 1.5g per 100g. Saga HealthPlans are available for the over-50s and all include the 24/7 Saga GP Telephone Consultation Service. Wonder whether you're eating too much salt? Like to advertise with us? Frequent urination is a classic sign that you are consuming too much salt. Let’s see what they are. Below you will find a list of symptoms indicating that you eat too much salt. When you eat too much salt, the water content in our intestines and stool will move to other parts of the body to achieve fluid balance. The irony is that while we are hurting our health with too much salt, food with much less salt starts tasting good -- if not better -- after only a few days. Ready meals, takeaways and processed food such as bacon, canned soups and breakfast cereal tend to be laden with salt. Obviously, the processing of vegetables dramatically increases the product’s salt content. You may then experience extreme thirst, nausea, dizziness, stomach cramps, vomiting and diarrhea as your system is unable to rid itself of excess sodium. Adults. Likewise, if you find yourself craving salty snacks like crisps, peanuts and olives, you could well be consuming too much salt. High blood pressure often has no symptoms, and many people who have high blood pressure do not know it. Do you feel the need to add more salt to your food every now and then? It should be below 6g.”. Coma This happens because foods with high sodium content mess with your body's fluid balance. “That has enough salt in it to cause problems if enough is eaten.” Always obtain independent, professional advice for your own particular situation. This goes for other products that are canned or packaged, as well. Consuming too much salt can leave you feeling thirsty most of the time. Take a test be sure of what exactly the root cause is. Also read: Pink Himalayan Salt - Does It Have Any Health Benefits?2. Over time, your taste buds adapt to that flavor and that is where your need to add more salt to food comes from. This may also be accompanied by high fever. Article Sources. ................................ Advertisement ................................ Consuming Too Much Salt Could Be Harmful: 6 Signs That You Are Consuming Too Much Salt, Celebrity Nutritionist Nmami Explains Benefits Of Eating Salt-Free And How To Do So. However, children also can be unwitting victims. The most well-known side effect of too much salt is hypertension, or high blood pressure. Always consult a specialist or your own doctor for more information. Nausea and vomiting 2. Limit your salt intake and if the oedema persists, see your doctor. Dehydration and swelling are also other symptoms of too much salt intake. Frequent urination is a classic sign that you are consuming too much salt. If you suffer from frequent mild headaches and have no idea what's causing them, you might want to reduce your salt intake. Sodium intake, however, is likely to change every day. Daniel Coughlin is a freelance health and wellbeing writer. Prolonged hypertension increases the risk of heart disease, heart failure, stroke, and kidney disease. Do you experience mild headaches every now and then? Too much salt can also cause heart burn and even damage the upper digestive tract due to the reflux of acid into the esophagus. If you're worried about hypernatremia, or excessive sodium, then beware of the symptoms of too much sodium. This causes the vessels, including those in your head, to slightly expand. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. When you take in too much salt, the volume of your blood expands. If you are eating too much of the salty stuff, Enright has some easy salt-reducing strategies. 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