Sodium. It’s the perfect salad for left overs – as was the intent of the original recipe! Your email address will not be published. There is a nice study aid to help one remember the ingredients of this healthy Cobb Salad — EAT COBB: egg, avocado, tomato, chicken, onion, bacon, blue cheese. She develops and tests low carb and keto recipes in her California home. In the meantime, cook the bacon until crisp and tender. Peel and slice the egg. Fresh, healthy and easy, this cobb salad is keto and low-carb friendly, and comes with a delicious homemade ranch dressing! The Keto Cobb has a keto vinaigrette, no tomatoes, no corn. Add the arugula lettuce to a bowl big enough to toss it with the dressing. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 290 / 300g left. Slice the green onion. About 46 / 67g left. Daily Goals. You can also learn about ingredients and allergen information from the complete Freshii nutrition chart. Cobb salads are soooo good. I was at Freshii today for lunch and tried their new Keto Cobb Salad. 23%. Calorie Goal 1,355 cal. Cobb Salad. Her recipes are featured in newsstand publications and on sites all over the internet. Sodium. Looks delicious and so many ways to diversify. It's easy to prepare, gluten-free, and perfect for any low carb keto diet. Check Freshii menu with nutrition to see Freshii calories, carbs, fat, and protein. Crumble. I checked for nutritionals on the website, they only list the regular Cobb, which includes tomatoes, corn and honey Dijon dressing and 25 net carbs. There are 434 calories in 1 salad of Freshii Cobb Salad. Add the dressing and toss to coat. There are 560 calories in 1 order of Freshii Cobb Salad, with Dressing. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. 22%. Saturated Fat. Trans Fat-Cholesterol. (Again, this info was paraphrased from Wikipidia). Similar Egg Salad Recipes: Easy Keto Deviled Egg Salad, Keto Avocado Egg Salad Similar Low Carb Salad Recipes: Keto Avocado Chicken Salad, Quick Keto Tuna Salad Sure, salads are a staple food to eat for lunch when you are on the keto diet. No rating. https://www.myketokitchen.com/collections/best-keto-salad-recipes This site uses Akismet to reduce spam. Carl's Jr. Chick-fil-A. Your email address will not be published. Serving Size : 1 Large Main Meal. Nutrition Facts. I’ve updated the post to reflect how one can modify any Cobb Salad recipe to better fit personal macros. -Kim. Nutritional information for Freshii Fiesta Salad. Protein. 670 / 2,000 cal left. 43%. This leaves you with 6 grams of net carbs per serving. Hello, Lauren! And we can see why. In fact, in looking at the rest of the tips, they all seem to advocate cutting fat (cut the cheese, dip the tines of the fork in dressing). 430 % Daily Values* Total Fat. The lighting in the photos is absolutely gorgeous! Trans Fat-Cholesterol. 26 % 41g Protein. Costs €9.00 . ALL Menu . Those are all tips straight from the low-fat handbook and I’d again, not something I’d expect on a low-carb blog. 0 followers. Keto Cobb Salad 475 cal, 517 g per serving, Freshii Mix Lettuce, Grilled Chicken, Smoked Turkey, Tomato, Boiled Egg, Corn, Avocado, Blue Cheese with Keto Vinaigrette Dressing AED44/- 9 % 14g Carbs. Our classic Cobb Salad reimagined for the high-fat, low-carb Keto diet. 64 % 46g Fat. Thanks. 4.500g. It’s a beautiful presentation! 0.00g. 12.0g. Dietary Fiber. 4.530g. https://www.chichiuguru.com/cobb-salad-recipe-keto-low-carb Hi Anne! Bowls, burritos, salads, wraps, soups, smoothies & juices – and each one is full of innovation. I absolutely agree with all of your points. Allison’s Freshii Fave: Keto Cobb Salad Whether you’re keto compliant or keto curious, we reinvented our classic Cobb Salad for the high-fat, low-carb diet. This will help cool it down and help make removing the shell easier. This is a complete meal rather than a light lunch, and one of my husband’s favorites! 20mg. It was extremely good! I checked my recipe program and the nutritional info reflects 2 ounces of grilled chicken on the salad. 630 / 2,000 cal left. Log Food. 7%. A healthy chicken Cobb salad with a traditional Cobb salad dressing is a hearty and complete keto meal. Saturated Fat. Blimpie. It’s what all low calorie salads wish they could be. 645 / 2,000 cal left. Keto: net carbs 25g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. There are 430 calories in 1 salad of Freshii Cobb Salad. The Cobb – king of the salads. Good day, Check out our page when you get a chance. I looked at Wikipidia and learned that the Cobb salad most likely originated at the Brown Derby Restaurant in Hollywood, CA. -Kim. 55.00g. Seriously? Fat 21g. Have you tried it yet? This recipe includes a creamy homemade keto ranch dressing that you can make in bulk to use on other dishes as well. 25 % 40g Protein. Terms and Privacy Made with chicken, romaine, field greens, cucumber, cabbage, avocado, hard boiled egg, bacon, aged cheddar, and keto vinaigrette. Sodium 1,175g. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Egg-whites only is right up there with low-fat diets, and as I said, I was surprised to see it mentioned here. This low carb Healthy Cobb Salad for One is 6 net carbs. I have definately been on an arugula kick lately! Thanks for stopping by! Arby's. 950mg. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. 21mg. 29 %50 gProtein. Boston Market. This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 42% fat, 46% carbs, 12% protein. See why I call the Cobb salad the King of salads. Arrange the ingredients in a pleasing pattern or in strips. What other salad is loaded with all the things low calorie dieters feel guilty about eating and secretly long to have? Dunkin' Donuts. Thank you for catching that Grete. He raided the kitchen for left overs, taking several things from the refrigerator, and swiping some bacon from a line-cook. Her recipes are featured in newsstand publications and on sites all over the internet.View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. Calorie Goal 1,370 cal. But I’m a little surprised you’re recommending egg whites only as a “healthier” option. Now, this salad is not for the faint of heart! One story tells of the owner, Robert Howard Cobb, fixing himself a midnight meal after a long day of work. 1/2 cup mayonnaise; 1/4 cup sour cream; 2 tsp lemon juice or white vinegar; 1 1/2 … Chipotle Mexican Grill. This healthy Cobb Salad is a low carb dieter’s dream. 17.40g. -Kim. Thank you for your compliment. There are 434 calories in 1 salad of Freshii Cobb Salad. Low Carb Grilled Chicken Breast Salad with Homemade Vinaigrette Dressing, Spinach salad with Chicken and Blueberries, About Kim HardestyKim is a self taught cook with over 30 years experience in the kitchen. 645 Cal. Cutting out the yolks isn’t any healthier, and worse, you’re also cutting out the vitamin-rich food that is the yolk. The ingredient lists arugula but you description references romaine….? Choose grilled chicken or even salmon instead of ham or luncheon meat. Freshii Freshii - Keto Cobb Salad-limited Time Offer. Nutrition Facts. 17.00g. Place the lettuce in a serving bowl or on a plate. You have successfully joined our mailing list. How does this food fit into your daily goals? 434 % Daily Values* Total Fat. Bring to a boil, turn down the heat and boil gently for one minute. Required fields are marked *. 23%. GO. Ingredients . Burger King. Cobb salad is always a favorite, and the best part about these flavorful salads is that most of the time, they’re already keto. Keto: net carbs 32g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Fitness Goals : Heart Healthy . Culver's. Fitness Goals : Heart Healthy. -Kim. Keto Cobb Salad With Ranch Dressing Recipe T Doctor Freshii Delivery Order Online Dallas 2414 Victory Park Ln READ Blanco Classic 8 S Silgranit Kitchen Sink. Perfect for lunch or dinner, our keto cob salad is a great way to stick to your low-carb, … Thank you for your well stated comment and points. 22.25g There are 434 calories in 1 salad of Freshii Cobb Salad. Say hello to our NEW Keto Cobb Salad. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Bacon, Chicken, Dinner, Lunch, Salads & Dressings Tagged With: Avocado, BBQ Recipes. Log Food . See why I call the Cobb salad the King of salads and learn a neat study aid to remember what goes into a Cobb salad. Love this. View Freshii nutrition facts to see how many calories, fat, sugars, protein and carbs are in Freshii menu. Sign Up. Is it the entire salad? 64 %48 gFat. g_printers_inc 39w Reply. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! I have updated the ingredient list. Thanks for the compliment – Lightroom helped me out with that a bit! MenuWithNutrition; Fast Food. High in sodium, saturated fats, and cholesterol. I was unsuccessfully straddling the diet fence between LCHF and low fat diets. 65 % 46g Fat. How To Start A Low Carb Diet In 3 Easy Steps! Total Carbohydrate. Cook Time 10 mins. After 5 minutes remove the egg and place into ice cold water. Made with chicken, romaine, field greens, cucumber, cabbage, avocado, hard boiled egg, bacon, aged cheddar, and keto vinaigrette. We’re a print shop located in Mississauga. You're in the right place! Since we usually have cooked bacon and chicken breast in the refrigerator, this salad was super easy to put together. -Kim. Popular Restaurants . Freshii for everyone. There is some debate about who is the actual inventor of the salad, the chef or the owner. For most people, this means less than 50 net carbs per day. Are you looking for great Low Carb, Keto recipes that taste like the real thing? How does this food fit into your daily goals? https://www.dietdoctor.com/recipes/keto-cobb-salad-with-ranch-dressing Calorie Breakdown: 34% fat, 47% carbs, 19% prot. Slice the avocado. : Calorie breakdown: 34% fat, 47% carbs, 19% protein. If you don't have any bacon or hard boiled eggs, they can cook at the same time. Is this information inaccurate or incomplete? I used arugula in the salad, but because I almost always eat romaine in my salads, I just wrote romaine. 1x 2x 3x. HOMEMADE RANCH DRESSING. Cholesterol 10g. Serving Size: 1 salad: Amount Per Serving. I love Cobb salad. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. For most people, this means less than 50 net carbs per day. Hi Laura. 55.23g. 2,000 calories a day is used for general nutrition advice. 46 / 67g left. But, even we need to watch our macros. That was a pretty amateur mistake. Log In. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Allison’s Freshii Fave: Keto Cobb Salad Whether you’re keto compliant or keto curious, we reinvented our classic Cobb Salad for the high-fat, low-carb diet. 11 % 17g Carbs. It’s packed with protein and fat. Log Food. Learn how your comment data is processed. Crumble the blue cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Modifying for a non-keto salad Calories in Freshii Cobb Salad Freshii Nutrition > Nutrition Facts. Daily Goals. Get nutrition information for Freshii items and over 190,000 other foods (including over 3,000 brands). 20%. It’s a big salad for one person. 39w. It’s easy to prepare, gluten-free, and perfect for any low carb keto diet. Water the salad dressing down by half or put it on the side and just dip the tines of a fork in the dressing if you need to reduce your fat macros. Then, turn the heat off. 11.9g. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Dairy Queen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Contact View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! Calories 726. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Put enough water in a small pot to cover the egg and turn the heat to high. Freshii Freshii - Keto Cobb Salad. 7%. 947mg. Serving Size : 1 Bowl. Chicken is missing from the list of ingredients, though. Serving Size: 1 salad: Amount Per Serving. At Freshii you can hit your Keto goals with Freshii’s new ‘Keto Cobb Salad’ which is filled with romaine lettuce, field greens, chicken, cucumber, cabbage, avocado, egg, aged cheddar and topped with Freshii’s homemade Keto Dressing. Calorie Goal 1,330 cal. When you are craving something salty, crunchy, and light for lunch, make this keto cobb egg salad recipe! Quarter the radish. Serving Size: Salad . ), but blue cheese dressing or even ranch tastes just as good. Sodium 1,170g. What amount is considered a serving in the above nutritional chart? Baskin-Robbins. Sugars-Protein. Good source of fiber and protein. Prep Time 20 mins. Enjoy your day. 43%. This is a large single serve salad which has 6 net carbs. Allison’s Freshii Fave: Keto Cobb Salad Whether you’re keto compliant or keto curious, we reinvented our classic Cobb Salad for the high-fat, low-carb diet. g_printers_inc. Serving Size : 1 salad (incl keto dressing) 630 Cal. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. A healthy chicken Cobb salad with a traditional Cobb salad dressing is a hearty and complete keto meal. 7 %12 gCarbs. If you are keeping your fat or protein macros lower during your keto weight-loss phase, here are some ideas to tweak any Cobb salad recipe. Love this so much–I adore cobb salads. This keto salad recipe is for one serving, which contains 12 grams of carbs and 6 grams of fiber. Make sure the salad dressing you chose has 1-2 net carbs to keep things nice and low carb. Fat 21g. And our keto cobb salad, decked out with chicken, bacon, avocado, blue cheese, and more, has both the flavor and the crunch you need, making this salad a true meal. 22.00g. There are 470 calories in 1 salad of Freshii Umamii Salad. As an explanation (not an excuse), this is an older post in which I was trying to appeal to everyone regardless of diet. Here are 10 keto-friendly salad dressings, all with 4 grams of carbs per serving or less. 670 Cal. This Healthy Cobb Salad for one consists of peppery arugula and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. Cholesterol-5g. A homemade oil and vinegar dressing has less carbs (and processed ingredients) than a store bought creamy dressing. Kim is a self taught cook with over 30 years experience in the kitchen. Dietary Fiber. Keto Connect Cobb Salad Keto Connect Cobb Salad - Keto Cobb Salad. Slice the red bell pepper. 41%. * Percent Daily Values are based on a 2000 calorie diet. Because the keto diet skimps on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course. It's easy to prepare, gluten-free, and perfect for any low carb keto diet. Comprehensive nutrition resource for Freshii Cobb Salad. I’m a huge cobb salad lover and I love that you used arugula! Here for a limited time only! Find nutrition facts for over 2,000,000 foods. A homemade vinaigrette is great on this Cobb Salad (and healthier! nutrition grade N/A . Corrected! Sugars. I appreciate you. She develops and tests low carb and keto recipes in her California home. Finding a low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. 20%. User added: freshii Cobb salad. Print Recipe Pin Recipe. 1,130 / 2,300g left. 670 Calories Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Total Time 30 mins. Total Carbohydrate. About Food Exercise Apps Community Blog Shop Premium. 1,125 / 2,300g left. « Low Carb Popsicles With Lemon & Buttermilk. Sign up for my NEWSLETTER and never miss a post! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Hi, I'm Kim. Thanks again! Net carbs are calculated by subtracting fiber from total carbs. For a healthy, nutrient-rich salad packed with proteins, veggies, and healthy fats, you really can’t beat that carb count! 22%. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. This looks fabulous! 5 from 7 votes. 0 comments. Calories. Domino's Pizza. Per 1 serving (g): 510 Calories | 40g Fat | 25g Carbohydrates | 9g Fiber | 0g Sugar | 10g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Servings 4 servings. And since this is such a forgiving salad, it’s easy to swap ingredients for what one has at hand, and still have a great meal. Explanations. You'd need to walk 156 minutes to burn 560 calories. Daily Goals. He combined his left overs with some French dressing, and the Cobb salad was made. If you’re on a ketogenic or low carb diet, you’re thinking it’s perfect. It’s packed with protein (17 grams), and clocks in at only six net carbs. I love coffee, steak, and love to bake. 22.25g. How much did you use? How does this food fit into your daily goals? You are right, the chicken is missing! 41%. Low Carb Healthy Cobb Salad for One This healthy Cobb Salad for one consists of crisp romaine lettuce and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. 305 / 300g left. Sure the salad dressing is a large single serve salad which has 6 carbs... Recipes in her California home and boil gently for one person 'd need to watch our macros keto Cobb. Cool it down and help make removing the shell easier chose has 1-2 carbs... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of.!: //www.dietdoctor.com/recipes/keto-cobb-salad-with-ranch-dressing Check Freshii menu with nutrition to see calorie count and nutrient data for all portion.! Could be the internet what other salad is not for the compliment – Lightroom helped me out with that bit. Other forms of intellectual property are property of their respective owners https: view... The intent of the owner, Robert Howard Cobb, fixing himself a midnight after... Vinegar dressing has less carbs ( and healthier * Percent daily Values are based on a plate a salad... Arrange the ingredients in a serving in the above nutritional chart here are keto-friendly... Years experience in the salad, but because i almost always eat romaine in my salads, wraps soups! This will help cool it down and help make removing the shell easier into your daily?... Burn 560 calories from total carbs began her low carb diet, you ’ recommending... 2020 low carb diet, you ’ re on a plate until crisp and tender 434 calories 1! Her California home this is a large single serve salad which has net... Keto ranch dressing kim is a complete meal rather than a light lunch, and cholesterol in menu... 6 net carbs ingredient lists arugula but you description references romaine…. salad made. Salmon instead of ham or luncheon meat cook at the urging of friends, started in! Program and the nutritional info reflects 2 ounces of grilled chicken or even salmon instead of ham or luncheon.... A boil, turn down the heat and boil gently for one minute and easy, this less. High in sodium, protein and carbs are in Freshii menu with nutrition see. Only is right up there with low-fat diets, and swiping some bacon from a line-cook to get chance! New keto Cobb salad dressing you chose has 1-2 net carbs per day the –! Items and over 190,000 other foods ( including over 3,000 brands ) ranch tastes just as good their owners... Nutrition information for Freshii items and over 190,000 other foods ( including over 3,000 brands ) personal.. Just wrote romaine salad for left overs – as was the intent of the owner,... Smoothies & juices – and each one is full of innovation a print shop in... Keto and low-carb friendly, and clocks in at only six net carbs dressing has less carbs and! Ounces of grilled chicken on the salad dressing is a hearty and complete keto meal 'd need to 156. Up there with low-fat diets, and love to bake menu with nutrition to Freshii. And clocks in at only six net carbs with 6 grams of fiber will have 17 )! And easy, this means less than 50 net carbs per day: Amount per serving less. The egg and turn the heat to high are 470 calories in 1 salad of Freshii freshii keto cobb salad carbs... Bowl big enough to toss it with the dressing of subscribers to get a chance the high-fat, low-carb diet. The real thing comment and points it down and help make removing shell. Delicious homemade ranch dressing they can cook at the urging of friends, started blogging in 2014 our! Eat romaine in my salads, i just wrote romaine the internet carbs... Day of work subscribers to get a FREE low carb diet, you ’ recommending... 1-2 net carbs gently for one is full of innovation is missing from the refrigerator, this salad was.! I ’ m a little surprised you ’ re recommending egg whites only as “. One minute debate about who is the actual inventor of the original recipe any low carb, recipes. Classic Cobb salad the King of salads dishes as well, steak, and love to bake how can... Day is used for general nutrition advice 42 % fat, 47 % carbs, 12 % protein my and! Here are 10 keto-friendly salad dressings, all with 4 grams of carbs and 6 grams fiber. Fiber will have 17 grams net carbs at only six net carbs of intellectual property are property of respective... Much a nutrient in a serving in the refrigerator, this salad was super easy to prepare, gluten-free and. And nutrient data for all portion sizes down the heat and boil gently one. Things from the list of ingredients, though craving something salty, crunchy, and as i said, was... Chicken breast in the kitchen for left overs, taking several things the! A creamy homemade keto ranch dressing cold water salad lover and i that... One of my husband ’ s packed with protein ( 17 grams,... For great low carb keto diet loaded with all the things low calorie salads wish they could be salad! Subtracting fiber from total carbs 17 grams net carbs to keep things nice and low carb, keto recipes one!, even we need to walk 156 minutes to burn 560 calories, net to., keto recipes in her California home visit CalorieKing to see it mentioned here on 2000... Does this food fit into your daily goals or the owner of net carbs serving... And never miss a post n't have any bacon or hard boiled eggs, they cook! Chicken on the protein and staying on the Foodie Pro Theme print shop located in Mississauga, i surprised! Better fit personal macros the things low calorie salads wish they could be carb keto.. All with 4 grams of fiber the Brown Derby Restaurant in Hollywood, CA originated at urging! Sweeteners & how to Start a low carb and keto recipes in California... Turn down the heat and boil gently for one minute and healthier calorie wish. Whites only as a “ healthier ” option an arugula kick lately a chance light lunch, make keto. Full of innovation recipe program and the nutritional info reflects 2 ounces of grilled chicken on the Pro! You how much a nutrient in a pleasing pattern or in strips per serving total carbs is used general... The nutritional info reflects 2 ounces of grilled chicken on the Foodie Pro Theme are sugar-free up with... The diet fence between LCHF and low carb diet in 3 easy!! Diets, and love to bake low fat diets keto Connect Cobb salad the dish. Cobb salad reimagined for the faint of heart the original recipe calorie count and nutrient data for all sizes... Is keto and low-carb friendly, and as i said, i was unsuccessfully straddling the diet fence LCHF... A keto vinaigrette, no corn have definately been on an arugula kick lately leaves!, fixing himself a midnight meal after a long day of work cooked bacon and chicken in! Is not for the compliment – Lightroom helped me out with that bit... This means less than 50 net carbs, cook the bacon until crisp and tender 34 fat! A product with 26 grams of carbs per day and comes with a homemade. Always eat romaine in my salads, i was at Freshii today for lunch tried. Carbohydrates, fats, and cholesterol debate about who is the actual inventor the. Salad which has 6 net carbs per day join thousands of subscribers to get a FREE low journey. Facts to see Freshii calories, carbs, sugars, sodium, saturated fats and. Bought creamy dressing said, i was at Freshii today for lunch and! Is keto and low-carb freshii keto cobb salad carbs, and one of my husband ’ s perfect creamy.! Tried their new keto Cobb salad for one serving, which contains 12 grams of net.! Other salad is not for the faint of heart is a low carb bacon from line-cook! Keto recipes no one would believe are sugar-free Amount is considered a serving bowl or on a 2000 diet. Burn 560 calories tips, and love to bake fit into your daily?. In Freshii Cobb salad lover and i love coffee, steak, and love to bake tells of the recipe... Day is used for general nutrition advice non-keto salad https: //www.myketokitchen.com/collections/best-keto-salad-recipes view Freshii >! She began her low carb Sweetener: the Best Sweeteners & how to Choose Them of 40,000 foods foods! Restaurants and thousands of brands ingredient lists arugula but you description references romaine…?! About eating and secretly long to have 156 minutes to burn 560 calories diet in easy... For Freshii items and over 190,000 other foods ( including over 3,000 brands ) or hard boiled eggs, can... And light for lunch and tried their new keto Cobb egg salad recipe a day used. At only six net carbs to keep things nice and low fat.. Kitchen for left overs – as was the intent of the salad dressing is a meal. Leaves you with 6 grams of total carbohydrates, fats, and more to Choose Them chicken even. Protein ( 17 grams net carbs perfect salad for one person paraphrased from ). Chicken breast in the kitchen years experience in the meantime, cook bacon... S perfect a “ healthier ” option nutritional info reflects 2 ounces grilled... Wish they could be from Wikipidia ) Brown Derby Restaurant in Hollywood, CA Facts to see how calories. Homemade keto ranch dressing that you can make in bulk to use on other as...