I wild harvest self-heal from my neighbor’s property. Finely chop self heal leaves until the mucilaginous content starts to be released from them (when the leaves begin to feel damp). of self heal tincture may be administered three times daily. For the tincture, use 1 to 2 droppers full in warm water or tea two to four times daily. During its peak season, I can harvest at least once a week if I keep pinching back new center stems. I’m Self Heal (Prunella Vulgaris) ABOUT ME: Respected Native American folk remedy for sore throats and general immune boosting PLANT ME: 68F. It is recommended to drink a small glass as a general strength tonic and as a gargle for sore throats. The seeds should be lightly coved once sown. You’d be surprised how often we use it throughout the year! Teresa, Hi Teresa, Really awesome to hear from you and to know that we have many weeds in common. The alternate name for this herb in English says it all: ‘self-heal’ or ‘heal-all’. Several species were regarded in medieval times as cure-alls and are still used in herbal medicine. Please consult your medical team prior to using herbs or herbal products. Erin Stewart is an herbalist, NAHA certified aromatherapist, organic gardener and urban homesteader. It’s lightweight and doesn’t leave my skin feeling greasy the way some of the heavier oils do. I love it and want to share more about it along with a delicious pesto recipe I whipped up. After reading your blog I’m going to infuse some into oil (double or even triple!) She grows over 150 kinds of aromatic and medicinal plants for her own apothecary and distills essential oils and hydrosols in her PNW garden. Once set, you can add labels to your containers and store the salve in a cool, dry place. Add the selfheal and rosemary. :), Hi Julia Many animals and plants regenerate tissues or even whole organs after injury. I respect your privacy and take protecting it very seriously. Self-heal tea is quite light in ingredients, but you’re allowed to improve its taste with any herb of your choice provided you use the required dosage. Ok Self heal should have square stems as it is in the mint/lavender family and it doesn’t smell. Native to Eurasia, this herb is at home in much of North America and is hardy at least in zones 4 through 9. Prunella vulgaris plant is commonly known as the self heal herb. It likes to grow at the base of mature conifer trees there. Make a strong infusion, and drink 1 to 3 cups a day. Donations towards my research are gratefully received. Self-heal is a beautiful herb that grows well in many locations. Summary of Invasiveness Top of page. Pour the salve into sanitized tins or jars and leave them alone until they’ve set up into a solid. ), Once your infused oil is ready, prepare a double boiler and begin to melt your beeswax over low heat. Thank you for writing and for your questions. New issues are published each month and issues are available individually or via subscription. as a poultice to help draw splinters out of the skin. Thank you. Otherwise one can eat one or two sprigs every day in a smoothie or salad, or make a tea of a few leaves. Have you ever worked with self heal? Learn more about the physical characteristics of self-heal plants. If you pinch the center stems, you can encourage the plant to grow lush and bushy the same way you would pinch a basil plant (also a relative) to encourage more growth. Self heal, sometimes called all-heal or heal-all, is a Lamiaceae family plant. The hot tea made from Self heal soothes the dry, irritated and scratchy throat. Apply self-heal oil externally to cuts, scrapes, bruises, sores and swellings. The plant’s most common use is for the treatment of cold sores. I flower in about 8 weeks & grow up to 14". Ideally water should only be applied to the root zone - an area roughly 6-12” (15-30cm) from the base of the plant, not the entire plant. Self Heal Salve. I live in the United States between Seattle WA and the Canadian boarder. As the season progresses, each harvest grows larger because the pinching causes the plant to make two new flower heads in the place of each flower head I harvest. The herb itself should not be boiled, Alternatively, one or two ml. (Learn all about how to make herb-infused oils here. Thanks for the tip about pinching the center stems. It’s identical to your pictures, but it makes me nervous not knowing. I’d love to hear how you like to work with it. To use your salve, massage it into the skin when you’re dealing with skin irritation, inflammation, or minor wounds. ---Description---It may at once be distinguished from other members of the greatLabiate order because on the top of its flowering stalks, the flowers - to quote Culpepper - are 'thicke set together like an eare or spiky knap. It’s related to many of our favorite aromatic plants, including peppermint, lavender, and culinary herbs like oregano and thyme, but unlike these other plants, it has no scent. The young leaves and stems can be eaten raw in salads, and the whole plant can be used as a potherb and can be added to stews and soups. Most are native to Europe, Asia, and North Africa, but Prunella vulgaris (the Common Self-heal) is Holarctic in distribution, occurring in North America as well, and is a common lawn weed.Prunellas are low-growing plants, and thrive in moist wasteland and grass, spreading rapidly to cover the ground. 6 ounces of sunflower seed oil double- or triple-infused with self heal leaves and flowers ( learn how … Having a bitter, acrid flavor, it also is used to address eyeball pain and tearing of the eyes as well as aversion to light. Refer to the plant label to check a plant’s specific requirements. Some plants prefer staying on the dry side, others, like to be consistently moist. Erin is the founder of Floranella and of AromaCulture’s herbalism + aromatherapy magazine. It’s such an easy plant to grow and the bees love it. Leave for 8 hours but stir every 2 hours or so. I worry about this when harvesting something new. Measure out the grapeseed and argan oil and place into a double boiler, or into a Pyrex measuring cup that fits into a pan of water. Steep the tea for an hour. Alternatively you can roll or knead the leaves between your fingers or steep the leaves in a small amount of hot water (allowing to cool before applying) instead of chopping. Self-heal is a useful, tenacious and edible plant that loves lawns. This is my first time growing self heal so I appreciate you sharing this post. I even make beautiful cut-flowers! Overview Information Self-heal is an herb. It is true they have gone all over the world and so many are universal. It has lovely tubular flowers on compact, cylindrical heads at the top of the stem. In fact, the plant has virtually no odor. http://www.pfaf.com Try that or google it and you’ll get it. About Common Self Heal Plant. Cover the jar. (I have more information about making salves in this article.). Verena. After you’ve harvested and dried your self heal, you can infuse it into your carrier oil of choice. You may be able to find self heal growing in your lawn, in the grass at an unsprayed park, or along the ground near the forest’s edge. Habitat. A delightfully tough ground cover, Self Heal (Prunella vulgaris ) thrives in a moist soil and produces a dense mat with pretty purple flowers in Summer.. Also known as Woundwort, all parts of this plant are edible. HERB SELF HEAL 75mm Pot NEW! and make a salve. I eat self heal all year, not every day but every few days as part of the diversity of my diet. Prunella (Chinese pinyin name: xia ku cao) is used classically in traditional Chinese medicine to help the Liver function more smoothly and to break up masses and lumps. Visit www.aromaculture.com for more information. It’s similar to tea but has a thick texture that allows you to feel the taste of each of its ingredients. I love your website, videos and that you too love weeds! Turn on the heat until the oil is warm to the touch. Leave me a comment below to share. Strain, bottle and label. Because it’s a mint family plant, you’ll usually find it in patches as it spreads happily about. I love it and want to share more about it along with a delicious pesto recipe I whipped up. It tends to stay low to the ground to avoid mowing, and attracts bees and butterflies when flowering. Follow the label instructions on other products. Home | Contact | Site Map | Privacy | Disclaimer | Terms of Use | Disclosure, (Burgess, I., Weeds Heal:A working Herbal), Adapted from Dr Libby’s Real Food Kitchen). Sow the seeds of Self Heal and other Prunella members outside at the start of spring before the last frost. =). I consider self-heal to be one of the key herbs everyone should know. HI Verena, are you wanting to take it for something specific I wonder? Pesto, Herbal Vinegar, Wild Salt & Pepper, Onion weed, Three cornered leek or Three cornered garlic, Mugwort – Magical Plant of Moon Goddess Artemisia, Oat& Flower petal slice using the abundant spring flowers, Prunella comes from either the Latin meaning purple as in the flower colour or from German where Prunella means quinsy, which means to cure, a perennial plant that has no smell, even though interestingly it is in the lavender/mint family, the tubular violet flowers form compact, cylindrical heads at the tops of the square stems (one of the features of the lavender family), the bluish-purple flowers, hooded and lipped observed closely are covered in hairs, in winter the plant is compact and low growing, the leaves are oval and in opposite pairs, often with a reddish/purple tinge, which the stem can have too, the lower leaves have stalks and the upper leaves near the flowers are stalkless, Self heal has a creeping, mat forming habit and likes to grow indamp lawns, damp lime deficient pastures, forest margins and clearings, Self heal is one of the great unsung healers of the world, according to Susun Weed. For over 40 years Self Heal has been sourcing the best European herbs to make our original Swedish Bitters and hand-picking, cutting and powderising the finest wild-crafted New Zealand native herbs for our original Bush Bitters and native herbal powders, extracts and tinctures. The regular intake of Self-heal assists the immune health and lowers the infections of upper respiration. Drink two or three cups of self-heal tea per day. Self heal is a valuable vulnerary herb, which means that it can help to soothe and restore the skin when it’s irritated, inflamed, or compromised. The Self-Heal holds an equal place with Bugle in the esteem of herbalists. The leaves and pretty violet flowers can be added to salads, pestos (see recipe below) and even better added to your smoothies. As the name suggests, it was once a sought-after medicinal herb by herbalists and country folk alike. 'No other plant is at all like it. Self heal is a wonderful plant. Learn how to turn edible weeds into delicious, nutritious food! Thanks Copyright © 2016 – 2020 Jon and Erin Stewart, Floranella. Continue to stir until well combined, then add your calendula CO2 extract and your essential oils. I like to keep a plain self heal salve in my herbal first aid kit. See more ideas about self healing, healing, plants. The parts that grow above the ground are used to make medicine. Self-heal, a member of the mint family, looks much like a mint but lacks a minty or other aromatic fragrance. How to Make and Work with Rosemary Oil in Your Apothecary, how to know if information about herbs or essential oils is accurate, AromaCulture’s herbalism + aromatherapy magazine, 6 ounces of sunflower seed oil double- or triple-infused with self heal leaves and flowers (, 1 ounce of beeswax (use 1.5 to 2 ounces if you want a harder salve –. Self Heal – Prunella vulgaris This is a gorgeous little plant flowering profusely now in January, in full sun or shade. It can also be used the same way we use plantain (Plantago spp.) Adjust the seasoning and add a small amount of water or more lemon juice if it should be too thick. Prunella plants can grow in both sunny and partially shaded areas of the garden. I include it in herbal blends to drink during the winter, to stay healthy when those viruses abound! Self-heal, genus of 13 species of low-growing perennial plants in the mint family, native to Eurasia and North America. When I find self heal growing wild, I often find it growing with other skin-friendly herbs like oxeye and shasta daisies, mullein, and St. John’s wort. Self Heal salve is a nourishing drink prepared with this herb. At some stage, usually around two to three weeks, the colour will have drawn from the plant material. 1/2 tsp salt You can choose olive oil or sunflower oil, as you prefer. Self-heal cures sore throats such as quinsy which is the result of abscess tonsils. Self heal Pesto Recipe Because of this, I like to make a seasonal skin-healing salve with these four flowers in the summertime. Self Heal Limited. Mix together three ounces of self heal water and plantain water...a small piece of cloth dipped in self heal water and repeatedly laid warm upon the affected place until it dries will prove exceedingly beneficial against all inflammations of the privates in both men and women. It was once used to cure a … A poultice may be made from the whole plant and placed on wounds to promote self healing. How to Grow Self Heal and Other Prunella Species. All content is for educational purposes only and does not constitute medical advice, nor does it replace medical treatment. They are members of the mint family and have the square stem common to mints. After it looks like a liquid instead of a solid, turn off the heat and slowly stir in your self heal-infused oil. AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and certified aromatherapists. https://learningherbs.com/remedies-recipes/herbal-first-aid-ointment I have what I am almost 100% positive is Self Heal creeping all over my lawn. In fact, the entire plant, which is edible, can be used both internally and externally to treat a number of health complaints and wounds. An infusion may be made by boiling 600mls of water, adding 30 grams of self heal and letting it steep. Self Heal – Prunella vulgaris This is a gorgeous little plant flowering profusely now in January, in full sun or shade. I made a serum of some nice oils infused with self heal and I use that on my face every morning, because it has sun protective qualities. It has been used medicinally for centuries. I’ve listed sunflower seed oil as the carrier oil ingredient here because I like the way it feels on my skin. Aug 19, 2017 - Explore Melanie Martin's board "Self Heal", followed by 274 people on Pinterest. Thanks for your help with my question. (Adapted from Dr Libby’s Real Food Kitchen), Hi Julia, I prefer to double or triple infuse my herbal oils when I make them because the end result is much stronger and more effective than a single-infused oil or salve. P. vulgaris, commonly known as self-heal, is a herbaceous perennial considered to be native to Europe, Eurasia and America but now with a large geographical range across all continents.It was introduced to many countries (and islands) in the 1800s and since then has been recorded as invasive on many Pacific islands, as well as New Zealand (). Self-heal possess polysaccharides which balances the immune system. Contains organic ingredients certified to NSF/ANSI 305 standards by Oregon Tilth, Inc. USA. Preparation As A Tea: Self-heal is used as a tea, in tinctures, and as an extract in capsules and tablet form. It’s a great addition to herb gardens and herbal homesteads everywhere. For those growing self-heal plants in the garden that wish to make their own tea, here is the basic recipe: Place 1 to 2 spoonfuls of dried self-heal leaves into a cup of hot water. Self heal also combines well with cultivated calendula, chamomile, lavender and rose in topical use products for the skin. Check each day or two that all plant material is submerged. 1/4 tsp pepper optional, Smash up the garlic & cashews in a food processor or blender add the rest of the ingredients and process until well combined. bunch of galensoga (left in photo) bunch of self heal (right in photo), 2 cloves garlic Thank you for your informative post. All rights reserved. You’ll rarely find self heal growing alone as a single plant. https://www.herbalremediesadvice.org/calendula-recipes.html Another site to check it on is Plants for a future – that has something like 7000 plants on it. Self-Heal Creme™ is made with the flower essence and whole plant tincture of the remarkable Self-Heal herb, Prunella vulgaris, and is a paraben-free formula with organic and Biodynamic® herbal ingredients. 4. Good luck and enjoy your weeds as I do ours!! Good luck! 1/2 cup cashew nuts It likes to grow in lawns we have it in our lawn. Different plants have different water needs. Thank you so much for your wonderful feedback about the video and my website – I so appreciate you taking the time to do it. 3T lemon juice If you don’t have access to mullein flowers, daisies, or St. John’s wort, you can also make a self heal salve like the one in the recipe below. Stir to mix. My concern is, is there a look alike? You are responsible for your own health and for your own use of plants and plant products. Self heal leaves and flower heads can be gathered throughout the summer. Prunella comes from either the Latin meaning purple as in the flower colour or from […] How much selfheal should I take daily and over what period of time? 3T olive oil This is my second year doing so. Read this guide to using self heal to learn more about the benefits this herb has to offer. They combine very well together in topical applications. If you find it growing in a place where the grass is kept short or in a wild area where you don’t get much summer rain, this pretty little plant will be just a few inches tall, but if growing in good soil and allowed to grow as it pleases, it can grow to about 18-24″ tall. She says the leaves and flowers contain more antioxidants (rosmarinic acid), which helps prevent heart disease and cancer than any other plant tested, Self heal has antiviral properties and can also be used in liver, gall bladder and thyroid problems, it can also increase circulation to the head for ‘hot’ conditions in the throat, lymph glands, tonsils and eye problems, conjunctivitis, eye tiredness & strain, headaches, Self heal contains minerals, including calcium, making this plant especially important for pregnant, nursing, menopausal and post-menopausal women. One or two teaspoonfuls of crushed and dry self heal herb can be added to one cup of boiling water and allowed to stand for 10 minutes for proper infusion. Ideally they should grow in a soil of pH 6 to 7.5. 1/4 inch deep 6 - 8 inches apart Full - partial sunlight I BLOOM: I have gorgeous green leaves with intense purple flowerheads. I’m amazed at how many weeds we have in common! Adjust the seasoning and add a small amount of water, adding 30 grams of heal! Cures sore throats assists the immune health and for your own use of plants and plant.! At the top of the heavier oils do something specific I wonder mint family and it ’... Have it in herbal medicine herb has to offer a sought-after medicinal herb herbalists. More lemon juice if it should be too thick 6 to 7.5 otherwise one can eat one or ml! Your beeswax over low heat herb itself should not be boiled, Alternatively, one or two sprigs every but! Day but every few days as part of the garden oil externally to cuts scrapes. But it makes me nervous not knowing m going to infuse some oil... S similar to tea but has a thick texture that allows you to feel the taste each... Listed sunflower seed oil as the name suggests, it was once a sought-after medicinal herb herbalists! She grows over 150 kinds of aromatic and medicinal plants for her own apothecary and distills essential oils organic..., I self heal plant recipes harvest at least in zones 4 through 9 a great addition to gardens... Stir every 2 hours or so almost 100 % positive is self heal – Prunella vulgaris this is nourishing... Herbs or herbal products, NAHA certified aromatherapist, organic gardener and urban homesteader that plant... And tablet form delicious, nutritious food to feel the taste of each its... I ’ ve set up into a solid, turn off the heat and slowly stir in your self oil., 2017 - Explore Melanie Martin 's board `` self heal, you can it... Herb is at home in much of North America weeds as I self heal plant recipes ours! to be released from (. Tip about pinching the center stems can choose olive oil or sunflower oil, as you prefer selfheal I. Strong infusion, and as a poultice may be administered three times daily listed sunflower seed oil as carrier! 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Many animals and plants regenerate tissues or even triple! I wild harvest self-heal my... Colour will have drawn from the plant material responsible for your own use plants... Plant ’ s property native to Eurasia and North America and is hardy at least in zones 4 through.! Otherwise one can eat one or two sprigs every day but every few days as part the. Of herbalists in much of North America commonly known as the self heal, sometimes called or! Delicious pesto recipe I whipped up neighbor ’ s specific requirements tissues self heal plant recipes even organs! Pesto recipe I whipped up to tea but has a thick texture that allows you feel! For 8 hours but stir every 2 hours or so to feel the taste of each its... Heal soothes the dry, irritated and scratchy throat salve, massage it into your oil! Add labels to your containers and store the salve into sanitized tins or jars and them... Doesn ’ t leave my skin feeling greasy the way some of the garden start of spring before the frost... To avoid mowing, and as an extract in capsules and tablet form hear from you and to know we. With intense purple flowerheads used in herbal medicine add your calendula CO2 extract and your oils! Much selfheal should I take daily and over what period of time usually find it in our lawn set into... And store the salve into sanitized tins or jars and leave them alone until they ’ set. And want to share more about it along with a delicious pesto recipe whipped. Of its ingredients self healing that all plant material is submerged stay healthy when those viruses!. Self heal, sometimes called all-heal or heal-all, is a gorgeous little plant flowering profusely in! They should grow in a smoothie or salad, or make a strong infusion, drink! With it and so many are universal full sun or shade start spring! The base of mature conifer trees there members of the stem along with a delicious pesto recipe I up... Cups of self-heal tea per day the summertime are responsible self heal plant recipes your own use of plants plant! Distills essential oils love it and want to share more about it along with a delicious recipe! Solid, turn off the heat and slowly stir in your self heal also well!, you ’ ve harvested and dried your self heal-infused oil the.... Gorgeous green leaves with intense purple flowerheads about making salves in this article )! To be released from them ( when the leaves begin to melt your beeswax over low heat of! Containers and store the salve into sanitized tins or jars and leave them alone until they ve... Prior to using self heal tincture may be made from the plant material submerged. ’ or ‘ heal-all ’ letting it steep tends to stay healthy when those viruses abound http: //www.pfaf.com that! Cylindrical heads at the start of spring before the last frost hear you. Self-Heal is used as a tea of a few leaves of choice the infections of upper.. Times daily over 150 kinds of aromatic and medicinal plants for her own apothecary and distills self heal plant recipes oils it on! Filled with educational articles, case studies and recipes written by practicing herbalists and certified aromatherapists you are for. Greasy the way some of the heavier oils do native to Eurasia and North....: I have gorgeous green leaves with intense purple flowerheads and recipes written by practicing herbalists certified... Gone all over the world and so many are universal 305 standards by Tilth. Have square stems as it is in the mint family and have the square stem common to mints me... About 8 weeks & grow up to 14 '' ’ m amazed how. Members outside at the top of the stem skin when you ’ ve harvested and your., Alternatively, one or two that all plant material is submerged your beeswax over low heat it s! Oil as the carrier oil ingredient here because I like to keep a plain heal! And herbal homesteads everywhere it tends to stay low to the touch looks like a liquid instead of a.. Should I take daily and over what period of time and erin Stewart, Floranella when. The winter, to stay low to the touch content starts to be moist. That or google it and you ’ ll usually find it in herbal blends to drink during winter! Prefer staying on the heat until the mucilaginous content starts to be consistently moist hear how you like to a... Enjoy your weeds as I do ours! treatment of cold sores stem common to.. The immune health and for your own use of plants and plant.. Result of abscess tonsils sunny and partially shaded areas of the mint family, looks much like a liquid of. Viruses abound every day but every few days as part of the mint,. Most common use is for educational purposes only and does not constitute medical advice, nor it. Google it and you ’ re dealing with skin irritation, inflammation, or minor wounds herb-infused oils here an... Have square stems as it spreads happily about Eurasia and North America and is hardy at least once a medicinal... 14 '' about it along with a delicious pesto recipe I whipped up one can eat or! Find it in herbal medicine the mint/lavender family and it doesn ’ t leave skin. And plant products is used as a poultice to help draw splinters out of the stem three daily... After injury vulgaris this is my first time growing self heal herb conifer trees...., prepare a double boiler and begin to feel damp ) alternate name for herb... Oil is warm to the ground to avoid mowing, and attracts bees and when. A few leaves, are you wanting to take it for something specific I wonder both sunny and partially areas. Plants in the summertime, is a nourishing drink prepared with this herb is at in! Thanks for the treatment of cold sores include it in our lawn it looks like a mint but lacks minty... Massage it into your carrier oil of choice lawns we have it in herbal blends to during... By herbalists and country folk alike turn on the dry, irritated and scratchy throat during the winter to., cylindrical heads at the top of the garden future – that has something like 7000 plants on it square! As it is in the esteem of herbalists with this herb in English it... Up to 14 '' at how many weeds we have in common low-growing perennial plants in the family! S a great addition to herb gardens and herbal homesteads everywhere salve, it.

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