This pineapple peach smoothie only requires 5 simple ingredients! I’m looking for a good drink recipe for my daughter’s 6th grade pool party, and I ran across this recipe. Total time: 5 minutes. 1. The sweetness of the fruit is balanced nicely with the slightly tart pineapple in this drink. Nutrition Information Serving: 1 smoothie Calories: 148 kcal (7%) Carbohydrates: 39 g (13%) Protein: 1.3 g (3%) Fat: 0.3 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 41 mg (2%) Potassium: 420 mg (12%) Fiber: 3.5 g (15%) Sugar: 30.4 g (34%) Calcium: 42 mg (4%) Iron: 1 … Love the color of your smoothie and the addition of coconut. Ingredients for a Blueberry, Coconut and Oat Smoothie I love to use a combination of fresh and frozen blueberries for this smoothie. A really sweet and fun smoothie is my Hawaiian Pitaya Pineapple Smoothie it’s also a really bright pink punch color which would probably really appeal to the kiddos and much sweeter too. That’s so awesome that you’re looking for healthy fun drinks to provide the kids, I love that! strawberries, banana, greek yogurt, almond milk, blueberries. 1/2 cup coconut water, or any liquid. https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe I look forward to more recipes so I can try them during my Lenten Fast which starts next month. Vegan. Pineapple Coconut Smoothie Recipe. Filed Under: Healthy Recipes, Raw Recipes, Succulent Smoothie Recipes Tagged With: anti-inflammatory, banana-free, fibro-free, fibromyalgia, raw food diet, smoothie recipe. It is  banana-free, and not super sweet, but perfectly refreshing and thirst quenching. Smoothies are such a great way to have a healthy meal on the go. It is surely the cure for what ails you! Smoothies Snacks Meals Desserts. Love that you topped it off with some whipped cream! Alexandra Grablewski / Getty Images . 1 cup blueberries. It is also beneficial for breaking down fibrin, a protein that can cause blood clotting. Pineapple Strawberry Smoothie Green Thickies. It contains delicious frozen pineapple, frozen banana, shredded coconut, coconut milk and coconut water. Pineapple, Strawberry & Blueberry Protein Smoothie — 2 Comments Sherry in Union, KY on September 1, 2013 at 7:43 am said: I was afraid this would be bland with water but did not want to add extra calories by adding almond milk, so I went ahead and tried it. blueberries, strawberries, milk, honey, chia seeds. 3. TOE-TS my jammy jam jam! Then, I add berries of choice. The key to GlOWING, vibrant health is eating living vibrant fruits and vegetables. They contain phytonutrients called polyphenols. It contains delicious frozen pineapple, frozen banana, shredded coconut, coconut milk and coconut water. Perfect as breakfast or an energizing afternoon snack. Start off with adding in a smoothie and salad a day and increase from there. Blueberries pack a serious punch as a nutritional powerhouse. The pineapple coconut smoothie is a simple and delicious smoothie made from pineapple, coconut milk, hemp seeds, and coconut water. Pineapple Blueberry Coconut Smoothie Recipe. Jenna Weber shares why she … Take it at a pace that you can succeed on, it’s not a race or a competition but it’s what is going to work for you long term. It is surely the cure for what ails you! So, a couple of times a day I would drink big huge smoothie full of nutrients and healthy fats in addition to my meals. Your email address will not be published. Jump to recipe Watch recipe video Ideal as on-the-go breakfast, an energizing afternoon snack, or a reviving brunch. I mean, why should my spoon have all the fun of diving into the divine flavors of smoothie YUM? Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. Of whichever ratio of coconut water to water you want. Tropical, pineapple, coconut AND blueberries are my jam… so this smoothie?? BLUEBERRY PINEAPPLE SMOOTHIE. https://www.730sagestreet.com/pineapple-blueberry-smoothie-recipe Mango, Pineapple, Banana, Orange Juice, Coconut Water. The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. The raw food diet is rich with food high in antioxidants and anti-inflammatory foods. This makes a perfect pick-me-up for diabetics! https://reusegrowenjoy.com/pineapple-blueberry-coconut-smoothie-recipe Source: The Galley Gourmet. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. Start your day or treat yourself after a workout with this Pineapple Smoothie with Cilantro. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Use coconut yogurt for dairy-free/vegan; coconut water– find it in the international food aisle or the natural/organic aisle of your grocery store. The Dad-Bod Dad Bod Smoothie Base with Toppings: Banana, Coconut, GF Granola, Chia, Peanut Butter Drizzle. About 3 years ago I took dive into smoothies. Ingredients. From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. Can’t wait to try it! But I realize coconut water can get expensive so if you’d like, just add half water and half coconut water. Here’s my basic recipe when making a coconut water smoothie. Written by. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. Not only does pineapple make a great-tasting tropical smoothie, but it’s also loaded with nutrients like magnesium, niacin, iron, copper, manganese, vitamin c, fiber and trace amounts of phosphorus, zinc, and calcium.. Get juicy tips and GlOWING recipes sent straight to your inbox, bursting. Than the alternative dairy-based smoothies, cucumber, turmeric powder, ice ( if )! Some banana or dates even me try and convince you why you need to relish this bright, beautiful nourishing. 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