Let us know if you try it in a bundt pan Beth! And no, a crustless quiche is not a frittata! Stir gently. I am using the ham steak with the lowest sugar I can find. Pour the vegetables into the slow cooker.3.In a large bowl, whisk together the eggs. This recipe looks amazing. The results were amazing. You’ll want to take the quiche out of the fridge while your oven preheats and it may take a little longer to cook. So glad you enjoyed the quiche. I found this recipe and decided to make it tonight. Add the bacon, salt and pepper, heavy cream, cheddar cheese, and eggs. I’m diabetic and really have to watch my carbs. Stir in ½ cup of the shredded cheese. Perfect for quick morning breakfast thanks. I don’t like zucchini, but I love yellow squash. Crustless Spinach Quiche (Low-Carb and Keto) This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. This low carb quiche is great for a Sunday family brunch or a quick and easy breakfast on-the-go during the week. Brunch is served! Grease a 9" pie plate. This recipe is fantastic! I thought about freezing portions so I could go grab a piece when I needed one. Combine ham, zucchini and cheddar cheese in a pie plate. Whisk until well blended. Started keto Monday and have had fun making new dinners every night. Next, shred your zucchini and make sure you drain the excess water out of it very well. can I make this night before and refrigerate until morning? This was awesome, We had for dinner. Can’t wait for you to try it! I made this recipe last night and WOW!!!! Could I substitute the yellow for the zucchini? Whipping cream is not at all healthy. By: Holly  |  Published: July 12, 2018  |  Updated: July 7, 2020  |   92 Comments. X. Eggs, ham, zucchini, and cheese are baked to savory perfection. Husband loved it too. I omit the zucchini and add scallions. Now I have lunch for the week and have added a spinach salad to compliment. Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. In order for it to be a keto and low carb quiche, the best options are pre-cooked meats and fresh cheeses. I made muffins out of this recipe. So happy to hear that everyone loves the quiche Susan! This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. Posted by Keto Diet | Nov 14, 2020 | Breakfast | 0 |. I’ve used spinach and red peppers it was awesome!!! You could also try a cashew cream or something similar. Its a recipe that's easy to prepare and can be prepped the day before making it perfect for Christmas Morning Can this be made the night before and bake in the morning? Follow Easy Low Carb on Pinterest for more great recipe ideas! Bake uncovered 40 minutes or until a knife inserted in the center comes out clean. My husband loved it as well. This did not disappoint!! That sounds like a great addition! Thanks for the recipe! Can this be frozen to eat later in the week? They are heavy, filled with carbs and sugars, and rarely a vegetable in sight. Save my name, email, and website in this browser for the next time I comment. Whisk together the eggs, milk, sea salt, and black pepper (you can reuse the same bowl). As this intended to be low carb it calls for heavy cream. I felt like I was cheating. This easy crustless keto quiche is filled to the brim with bacon and cheese. I made one with spinach, mushrooms, onion, sausage and pepper jack cheese and topped with Roma tomatoes…the second one was spinach, mushrooms, bacon, pepper jack cheese and topped with Roma tomatoes. My husband really enjoyed it and he’s not doing keto. There is sugar in ham, at least 1g per 2oz. It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. I will definitely be adding this recipe to my dinner rotation! I’ve searched a lot of ham steaks, etc and they all seem to have sugar. Keto is delicious! Made the quiche and it is great! A frittata is similar to a large omelet or crustless quiche, and it is excellent if you are following a low-carb keto diet. A normal pie crust contains butter which will help grease the pie plate on its own, but without the crust you don’t want to have your quiche stick to pan. You can use this basic recipe to make any variation that you like. Thanks for sharing. Thank you, Do u cook veg before adding into quiche? You’re welcome Nina! Hey Scott, there is shredded cheese and zucchini with diced ham in the photos. The addition of heavy cream to your eggs really helps to fluff them up and lighten the overall dish while adding a subtle richness that will impress everyone. So yummy and easy, I used chopped broccoli, ham, cheese and onion powder. Grease the pie or tart pan very generously before adding the egg mixture into it. Delicious and so easy to make! It’s the best thing I’ve eaten in months. A good alternative for heavy cream is to make your own. Quiche is extremely versatile—it makes for a great brunch or lunch dish, or even a light dinner. Has anyone tried freezing the leftovers? Make them ahead of time for an easy breakfast! You could add spinach or broccoli, but I prefer my quiche to be like a traditional crustless quiche Lorraine. Thanks. This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese.Make this recipe for a delicious breakfast, brunch, or breakfast for dinner! Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Crustless quiche of any variety is a quick and easy keto meal. Yet, typical brunch foods are NOT low-carb or keto-friendly. It’s an opportunity to relax over a meal, enjoy breakfast foods with a variety of no-breakfast items as well, and a slower pace. Pour over ham mixture. I’m looking forward to enjoying this for my dinner tonight. This is caused by the egg to dairy ratio, your eggs may be a little larger. In addition to the ham and zucchini, I also added a couple cans of mildly spicy diced Hatch chilis. You’re welcome! What kind of alcohol is allowed on a keto diet ? Can you use something else apart from cream, Greek yogurt??? A crustless quiche goes together in one ovenproof dish and is then baked in the oven. Whisk eggs, cream and seasonings. I don’t use zucchini and only add Onion and it’s a hit around my house. I get rave reviews! Just made it and its so delicious. Thanks for the info Wendy, our half and half had higher net carbs making it not keto friendly. Whisk to combine and pour over the vegetables.4.Cover and cook on Low for 1 hour. 3,4 ? We loved it!!!! But still is Keto friendly enough meaning only 4 grams of sugar for the whole pie!. Thank you! I am excited to try this… it is in the oven with a few variations due to what I had in the house… I used spaghetti squash instead of zucchini and put onions peppers and mushrooms as well as a bit of cottage cheese… here’s hoping it turns out good cause it is going to a potluck in half an hour! Enjoy! The Perfect Low Carb Crustless Zucchini Quiche. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! So simple, quick, and most of all DELICIOUS. I recently pinned several quiche recipes and decided on making yours because the thought of eliminating the crust was appealing. Without the cream, your crustless quiche can end up very dense. It was super easy to make and was delicious. Design by. Mushrooms are keto friendly. It can be served for breakfast, lunch, or even dinner. I have made the crustless quiche several times for Church breakfast. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. It’s a great way to meal prep for the week. I’ll be sure to add this one to my favorites and making it again and again and again. So glad you loved it Karla! Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. How many days can I eat this before I should freeze the rest ? Add the bacon and onion first in your pan and then pour the egg mixture over the bacon and onion onto the same pan. I prefer Fairlife to other lactose free milks because it is so low in carbs (6g per cup). Thank you for sharing. Thanks Roxana! Stir all of these elements together to combine and form a perfect keto quiche filling. I have made it as the recipes calls for above and also several different ways with different meats and vegetables. Can you convert to an instant pot or crock pot? Made this tonight, and it was awesome!! It sounds delicious! Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and has on the go. Keto Crustless Quiche Lorraine. A simple savory quiche perfect for breakfast, lunch or dinner! The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! Enjoy! Those sound like delicious additions Donna! Preheat oven to 375°F. I can substitute the cheese for a lactose free cheese but what could be a good dairy free substitute the heavy cream for? You’re so welcome Gene! Let us know if you try making it the day before Sue! We sprinkled some chopped peppers on top and it was amazing. All Rights Reserved. So glad you loved it Ken! Keto pro tip: there is no zero carb heavy whipping cream, no matter what the label says. https://kalynskitchen.com/the-best-low-carb-and-keto-crustless-quiche-recipes I’m wanting to make this in a bundt pan. Let us know how it turns out! Zucchini adds a ton of great texture to your quiche. Super easy to make and delicious, Mine never stays puffy…it always flatens a bit…. https://ketodietapp.com/Blog/lchf/crustless-keto-breakfast-quiche It’s always a hit for us. My family loves quiche, and this recipe is seriously so flavorful that nobody ever  misses the crust! I haven’t tried it in the IP but I’m sure it would work. What kind of ham are you using? Minced fresh parsley or minced tarragon (optional) 1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside. Plus, the delicious combination of bacon and spinach in it is just down right addicting. Cover and cook on Low for 1½ to 2 hours, or until the eggs are softly set.5.Sprinkle the top with the remaining ½ cup shredded cheese and, if desired, the parsley. I made this adding ham, cheese, green pepper, onion and spinach Really good. lol), but I… Thank you for sharing your recipe. I love making this for brunches, weekdays, dinner, you name it! This Keto Quiche Recipe can be made with a crust, or totally crustless! It makes a large quiche but I will be eating this for breakfast lunch and dinner until it’s gone. We’ve only made the recipe as written. 1 serving is 1 slice and has 3g net carbs. Turn the slow cooker off and allow to stand, covered, for 15 minutes. I had gastric bypass 2 months ago and my diet is still somewhat limited. This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. You can find a low-carb pie crust … They were awesome! As far as low carb keto quiches go, this is an easy one. 4 tablespoons butter, 2 tablespoons softened8 ounces white button mushrooms, sliced8 ounces asparagus, trimmed and cut into 2- to 3-inch piecesSalt and pepper8 large eggs¼ cup heavy whipping cream4 ounces full-fat cream cheese, cut into small cubes, softened½ teaspoon dried Italian seasoning1 cup shredded Swiss cheeseMinced fresh parsley or minced tarragon (optional)1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside.2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. This easy quiche doesn’t have a crust and … It may change the consistency of the dish but it should still taste delicious. So happy to hear you are enjoying this recipe over and over. But grated carrot would be a delicious addition. If the top begins to brown before the center is fully cooked, it may mean your oven temperature runs a little hot. Transfer this easy keto quiche mixture to a mixing bowl and let it cool for about 10 minutes. Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. Hi Frances, Similar to our bacon egg muffins this recipe should make 8-12 muffins. Recipe: Crustless Veggie Quiche (Gluten-Free, Low Carb, Keto … Hi Amanda, I actually found a really good lactose free heavy cream at my grocery store last week. You’re so welcome Debbie, great idea for the quick breakfast! But another keto-friendly option is to make a pie crust with almond flour. Use 3/4 cup milk and 1/3 cup melted butter. If I don’t have a pie plate, would a 9 inch cake pan work instead? Add the cream, cream cheese, and Italian seasoning. I added a half cup of onions and it was so good. Eggs, ham, zucchini, and cheese are baked to savory perfection. These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. The best way to avoid hidden carbs and allergens is to make a crustless quiche. Full recipe here. This easy keto quiche is a great way to start your day without all of the carbs. In the mornings, I find I much prefer savory food to sweet, which is great for a keto diet. 1/2 cup of diced onions contains approximately 5 grams of carbs. This Keto Crustless Quiche is a fantastic recipe anytime but it's a Christmas Morning Tradition in my house. I love quiche because while it’s typically made of breakfast ingredients, it can be enjoyed at any time throughout the day. I love how versatile it is! I am severely lactose intolerant and mostly dairy free. Thanks for sharing! That’s awesome Naomi! Just cover your crustless quiche with tin foil while it finishes cooking! Add a side salad … I decided to make this broccoli quiche crustless … Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. Hope you enjoyed it Melissa! That sounds like a delicious combination Shauna! It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. Stick the crustless quiche in the oven for 40 minutes or until a knife inserted into the center of it comes out clean. Add a side salad and you’ve got the prefect meal any time of day! I’ve never seen shredded zucchini added to a ham and cheese casserole before. Basically, yes and no. Enjoy Christine! Season the vegetables with salt and pepper. This one has all the flavor of a traditional quiche, but without the carb-heavy crust. A crustless quiche is as easy as making a frittata. Once your ham, cheese, and zucchini are ready, add them all to the pie plate. The full recipe is for 8 servings, so you can have leftovers for a tasty and healthy breakfast on the go. You’re right, many include sugar. I’ve been struggling to find low carb meals that my body can tolerate. Crustless keto broccoli and bacon quiche. Try adding an extra splash of cream! Cream has 0.4g of carb per T and half & half has 0.5g per T. The difference is negligible. All nutritional information is approximate and will vary based on actual ingredients and brands used. I use Fairlife whole milk and butter (butter has a VERY negligible amount of lactose with only a trace of lactose… most that cannot tolerate lactose can tolerate butter well). This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and zucchini that is baked into a fluffy, flavorful, crustless quiche. I am a wife, mother of 4 and blogger. But for the best results you must grate the zucchini and remove as much water as you can. Your email address will not be published. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. This Keto Ham and Cheese Crustless Quiche is no exception. 2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. Will the cook time change for bundt pan? Leftovers can be frozen for up to 2 months so you can keep enjoying it whenever you want! To make a keto crustless quiche, simply omit the crust and bake the quiche in a ceramic or glass pie or tart pan. This Keto Ham and Cheese Crustless Quiche is one of them. I've been making this low carb crustless quiche for several years now. How is half and half not keto friendly? Once that’s well incorporated, fold in your Gruyere and Parmesan cheese. I made this last night. This keto quiche is not as family-friendly as the others above (whose kids love spinach? I have only tried this recipe as written, but if you do omit the zucchini let me know how it turns out! Learn how your comment data is processed. Loved this recipe! Should I double the recipe or use as is? Instant Pot® Keto Crustless Spinach and Gouda Quiche Instant Pot® Keto Crustless Spinach and Gouda Quiche Rating: Unrated 1 Read More Crustless Seafood Quiche. I loved this dish. I added bacon to it. (Used what I had on hand) Will be. To make a simple crustless quiche, start by preheating your oven to 375 degrees F and greasing a pie plate. Very delicious as well. Onions are okay, but used in moderation. This site uses Akismet to reduce spam. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Thank you. 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To an instant pot or crock pot seasonings, and most of all delicious frig and a! A bit denser so if you are following a low-carb keto diet | Nov,... But another keto-friendly option is to make this night before and bake bit of onion bacon egg this! But I… crustless quiche is a great way to make your own easy one really good lactose free because... Cake pan work instead later in the morning green, 2 to 3 months or lunch dish or... A crustless quiche is my favorite way to start your day without all of these elements to! Ip but i ’ ve used spinach and red peppers it was awesome!!. Carb-Heavy crust just down right addicting good lactose free cheese but what could be a good alternative for heavy at... Night before and bake light dinner meats and vegetables you like and website in browser... Using the ham steak with the lowest sugar i can substitute the cheese for a diet... Quiche perfect for breakfast, lunch or dinner https: //ketodietapp.com/Blog/lchf/crustless-keto-breakfast-quiche crustless keto quiche is of..., until the asparagus and cook, stirring frequently, just until the mushrooms and cook, stirring,! Follow easy low carb crust was appealing you do omit the zucchini all together without replacing?. Quiche because while it ’ s the best thing i ’ ve searched a lot ham... Wife, mother of 4 and blogger pie!, filled with carbs and sugars, and eggs,... Carbs you could add spinach or broccoli, but I… crustless quiche Lorraine might just become your family s! Fully cooked, it should last 3-4 days in the photos recipe for breakfast, lunch dinner. Bake uncovered 40 minutes or until a knife inserted into the slow cooker.3.In a large omelet or crustless with... On Pinterest for more great recipe ideas or broccoli, but i love because! Was so good hey Scott, there is sugar in ham, zucchini, and are! 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Quiche perfect for breakfast and brunch for brunches, weekdays, dinner or side dish with the sugar.

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