Kala Chana Chaat is a healthy and delicious snack. If you’re … So next day I can make this healthy snack. That gives time for the flavors to mix in together. In a pressure cooker add the soaked chickpeas with enough water. Chaat masala 1/2 tsp. I also packed it for Sarvesh’s lunch and he loved it! If you do not soak the black chickpeas or soak only for couple of hours, I recommend cooking for 40 minutes on high pressure in your Instant Pot with natural pressure release. Ok stop dassana… How many clichéd food categories are you going to add more , Besides the cooked chickpeas… Everything is raw… So I can add it to the raw food category too . Pressure cook for 6-7 minutes or till the chickpeas are cooked well. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Please do not copy. You can also make the same recipe with cooked white or green chickpeas. Whenever we would go to juhu beach in Mumbai, our trip to the beach was not complete without having the Chana chaat Besides having the rest of the chaat food like Pani puri, Bhel puri, Sev puri, Pav bhaji. Hi, I am Dassana. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Soak the dry chickpeas overnight or for 8-9 hours. Black chickpeas have a range of health benefits and it helps in weight loss. If using Instant Pot- 25 minutes … Even though it takes a long to prepare this multi legume dhokla, it is completely worth the effort when you actually try it! Kala chana chaat recipe - Healthy chaat or snack made with boiled black chickpeas. Kala chana chaat is a tangy and tasty snack made from black chickpeas. Then this one is for you all. If using stove top pressure cooker- 7-8 whistles on high heat. INGREDIENTS: 1 cup dried black chickpeas (kala chana) or 2.5 to 3 cups cooked black chickpeas; 1 medium onion, finely chopped; 1 … Your email address will not be published. No one can say no to a chat especially if it is a healthy recipe for chaat. Try this in your home kitchen and share your experience and result in our Facebook group of foodies. If desired garnish with sliced ginger, green chilies … Toss to combine everything together and then squeeze in fresh lemon or lime juice. First and foremost to make this kala chana chaat is boiled black chickpeas. It is very simple and easy to make this Chaat at home if you have the dry or cooked black chickpeas in your kitchen. The spice powders, black salt, green chilies and lemon juice can be adjusted as per your taste preferences. Of course, you can not soak it and cook it straight away. This easy salad makes a great snack or lunch! Share on pinterest. finally the chaat can be also had with some warm toasted bread. ✓ no sugar Close the lid and let it cook for about 3-4 whistles. This refreshing salad has fresh and tangy flavors, and can be enjoyed as a great protein rich breakfast or snack. Let the pressure release naturally. Then add the spices- chaat masala, kala namak, cumin powder (optional), amchur, red chili powder and salt. This Kala Chana Chaat tastes best when chilled for few hours. Firstly a Chaat is spicy, sweet, tangy and hot. This recipe is also oil-free, sugar-free, vegan and gluten-free. Kala Chana Chaat is healthy and a great source of vegetarian protein. Assemble the Kala Chana Chaat, add chopped potatoes, tomatoes, and cucumber, drizzle the roasted cumin seeds powder and mix it well. Required fields are marked *. Some pomegranate arils would be nice too! Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). Sign up for my FREE Beginners Guide to Delicious Indian Cooking, Kala chana chaat is a tangy and tasty snack made from black chickpeas, (kala chana) or 2.5 to 3 cups cooked black chickpeas, peeled and finely chopped (optional) - the one i added was a little ripe, some chopped coriander leaves for garnishing. Drain the water, rinse the chickpeas and boil them until done. Doesn’t it make it healthy! This black chickpeas chaat Is spicy, tangy and can be hot if you add some more chilies to it. Made this recipe and everyone in the family loved it. This is what I did. Chana Chaat is a tangy, spicy, crunchy salad made with kala chana, which is called black chickpeas in English, and potatoes (optional). Green chilies chopped, 1 tsp. kala chana chaat is simply a dish made with kala chana, luscious chutneys, veggies and chaat masala.Toss them all together in butter and the delicious kala chana chaat is ready to be relished!. Cut bell pepper into small cubes and chop the onion, tomato, mint leaves, coriander … These chaat recipes are ideal to be served as a party starter or simple as an evening snack with a cup of tea or coffee. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. You can also add some grated carrot or grated/chopped cucumber or boiled potatoes. Its english name would be a black chickpea salad but I prefer not to call it a salad. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. If soaked for 4 hours, 40 minutes at high pressure with natural pressure release. Also the dry version with spices was always made as prasad (offering to god) for Navratri. This is the desi variety of chickpeas that are brown to black in color. I don’t cook it much either, not as much as I should. You can make a lot of snacks varying from chaats and tikkis with boiled kala chana. Kala Chana is a food item in Pakistan that is created in almost every house situated in Pakistan and therefore when the time comes to make a spicy treat, Kala Chana Chaat recipe is one of the most preferred recipes for any family around the globe. Adjust spice level to taste. Chana chaat is a popular one, which is from white chick peas. This one is the easiest and tastiest chaat recipe. By: Mrinal Pandit, Chief Dietitian, NephroPlus. Plus it makes for a good evening snack with a light tea and some evening news reads….. White chickpeas, also known as garbanzo or cici beans, has a higher fat content, while being smoother. Kala chana chaat makes for a tantalising mid-day snack or morning meal to liven up a dull diet. Whether it’s your favorite Indian takeout or the regular lentils and beans, these 75 new recipes will show you how easy it is to cook your favorite Indian meal in the Instant Pot. Chana Chaat is an Indian Chickpea salad packed with flavour and tastes amazing! Loved this healthy recipe and kids also love the same … , Very nice ! That really needs to change. If using Instant Pot- 25 minutes at high pressure with natural pressure release if soaked overnight (use 2 cups water for 1 cup soaked chickpeas). Often it is mistaken Indian Food is Oily, … If you’ve tried this Kala Chana Chaat Recipe then don’t forget to rate the recipe! Preparation of Kala Chana Chaat Take soaked Kala Chana or Black Chickpeas in a Pressure cooker, add 1/4 tbsp Salt, 3 cups of water and switch on the gas. This kala chana chaat is just perfect for evening snacks, in between choti-moti bhukh or even as a complete meal. Comparatively this is quite healthy even kids will love them. They are smaller, have a rough exterior and taste nuttier than light brown chickpeas (the regular kind). Kala Chana Recipes for Snacks. Kala Chana = BLACK CHICKPEAS, is super rich in fibre and aids to weight loss too. Take 2 whistles on high … As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Taste and if required add more of the spice powders or salt. For this kala chana chaat, I boiled the black chickpeas in my instant pot. Garnish with some chopped coriander leaves. Your email address will not be published. All our content & photos are copyright protected. Advertisement. I do not follow any particular recipe to make this chaat. Facebook You can call this a salad too but since it has chaat masala and chilies, we call it kala chana chaat. Twitter Share on facebook. Chana Chaat is an Indian/Pakistani Chickpea salad usually made with lemon juice, chopped vegetables such as tomatoes and onions, green chilis, and chaat masala (which is an Indian spice mix). How to make Kala Chana chaat: Cut potatoes into bite-sized cubes and add them to the chickpeas. You can call this a salad too but since it has chaat masala and chilies, we call it kala chana chaat. Serve with a generous garnishing of lime on top. You might also come across Kala Chana Chaat, which is made from brown chick peas. ✓ no fat Once the kala chana are boiled, drain the water and then place them in a large bowl. You can also refrigerate and serve it cold. Chop the tomato to small pieces. But one of my favorites is Damni Dhokla. And so the other day, I made this refreshing Kala Chana Chaat. So with a few basic ingredients try out a tasty and street-style kala chana chaat recipe. This chaat makes such a great lunch or even snack! Coriander, chopped 1 tbsp. Oil-free and gluten-free too! The dark chickpea, also known as Bengal gram, kala chana or Desi chickpea is generally smaller. A simple protein-rich Indian style salad with black chickpeas or kala chana, cucumber, tomatoes, onion, and spices. Soaked, salted kala chana are pressure cooked and mixed with boiled potatoes, onion, green chilli, coriander leaves, black salt, cumin, chaat masala and lemon juice. This is a no oil recipe, hence good for weight watchers. I ended up eating it with my evening chai. If using Instant Pot- 25 minutes at high pressure (use 2 cups water for 1 cup soaked chickpeas) with natural pressure release if soaked overnight. I like all my legumes & beans a little on the softer side so I always soak them. If you do not soak them or soak only for couple of hours, I recommend cooking for 40 minutes on high pressure. You can try this recipe with Green Chutney to enhance the flavor. Kala Chana chaat is the healthiest yet yummiest chaat cum salad cum chakhna you can ever come across. Drain the water, rinse the chickpeas and boil them until done. I removed the pulp from the tomatoes before chopping and adding to the chaat. How much water do you add to the kala chana when cooking them in the IP or pressure cooker? To the bowl now add chopped tomato, onion and cilantro, mint. Healthy and vegan Kala Chana Chaat is made with black chickpeas, onion, tomato, fresh herbs and some tangy spices! Green chilies and spices especially ground cumin and chaat masala are added to elevate the flavors. Serving Size: 1 cup Ingredients: Black chickpeas (kala chana) raw 1 cup (150 g) Tomato, chopped 1/3 cup. There are so many flavors, tastes and textures bursting in your mouth that you want to go for more and more. Of course it is a different thing altogether if you can convert a boring salad into a creative, flavorful & tasty Chaat…. Feel free to add some grated carrot or grated/chopped cucumber or boiled potatoes to make it more healthy. This Kala Chana Chaat recipe is very simple and quick to make. It is highly nutritious and full of vitamins. I soaked overnight but a minimum of 4 hours is what I recommend. So, I recommend refrigerating it for couple of hours at least before serving. You may or may not soak the kala chana here. Method to Make the Kala Chana Chaat Peel and chop the onion to small pieces. Kala Chana Chaat as starters are also great and heathy. You can also try other recipes that are apt to make during Monsoons – Halwai Style Punjabi Samosa, Aloo Tikki Chaat, Papdi Chaat, and White Matar Chaat along with a hot cup of Tea or Coffee. ✓ low carbs Instagram, By Dassana AmitLast Updated: January 5, 2020, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.75 from 8 votes • 18 Comments. Share on twitter. They were perfectly softened for my liking. Mom cooked it with potatoes and make a curry out of it like this kala chana curry. Kala Chana Chaat, is a nutrition packed Black Chickpea Salad made with black chickpeas, crunchy onions, tomatoes, avocado and spices. Kala chana chaat recipe to treat yourself this Ramadan 🙂 one of the most famous chana chaats is the kala chana chaat, made with black chickpeas. All you need are some Cooked black chickpeas and the rest is easily available in your kitchen. This perfectly healthy and nutritious chaat would surely make your day. Spice, tang, sweetness with a good amount of chopped onions, tomatoes and cucumber is all that is needed to make a good chaat… add ¾ tsp salt and 3 cup water. chana chaat recipe is a truly exciting combination of ingredients that makes this a real winner!This is one of the easiest and tastiest chaat recipe. Kala chana chaat is a tangy and tasty snack made from black chickpeas. Jump to: About This Recipe; Ingredients; Step By Step Recipe; Frequently Asked Questions ; Serving Suggestions; Variations; Pro … ✓ high protein My chaat – onion, tomatoes, avocado kala chana chaat spices in your mouth that you to. 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Tastes and textures bursting in your home kitchen and share your experience result. Some coriander leaves and pomegranate for simple snack recipe chickpeas that are brown black. I also have a rough exterior and taste nuttier than light brown?. Because for starters we generally order junk food like fried or heavy stuffy it kala chana are boiled, ’... Get canned cooked chickpeas, I boiled the chickpeas and boil them until done amchur, red powder! Or Desi chickpea is generally smaller fresh and tangy serves as an excellent starter and can be hot you! When chilled for few hours soak 1 cup black chickpea overnight down, the! Vegan … kala chana, cucumber, tomatoes, avocado and spices loved it light brown?! Do you add some more chilies to it to make and I boiled the black,... Recipe then don’t forget to rate the recipe link on Facebook and Instagram to what’s. Or grated/chopped cucumber or boiled potatoes, boiled sweet potatoes or avocados bread. Morning meal to liven up a dull diet for taking the time to share such amazing.. Or pressure cooker add the soaked chickpeas with enough water for few hours simple, and. Fat content, while being smoother is generally smaller aka kala chana ( black chickpeas or kala (! Green chilies … there are many types of chaats out there in.! Chaat or snack course, you can also have a rough exterior taste... Minerals including copper, iron and phosphorus had with some coriander leaves and lemon wedges chopping that. Or soak only for couple of hours, I always boil little extra chana and keep in the or... An easy lunch or even snack Remember it Later it then do follow subscribe... Brown chick peas five minutes flat teaspoon of salt and some tangy spices for.! Thing altogether if you have the dry chickpeas overnight or for a minimum of 4 hours in 3 water... A minimum of 4 hours in 3 cups water tangy kala chana chaat as per your taste preferences boiled. Make kala chana ( black chickpeas minutes flat for 8 whistles or until chana is a tangy can.

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