CTRL + SPACE for auto-complete. The calories can add up fast, so be mindful of your portion size to avoid excess calorie intake and potential weight gain. In reality, the best thing to do is cut down on our overall sugar intake. Honey, on the other hand, is far more versatile than maple syrup, making it a better use of space in your breakfast spread. In this post, I explore if they truly are healthier than refined sugars and just which one of the two is healthier than the other? Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. That’s actually more than many fake maple syrups contain. Honey and fruit are notably allowed on gut healing protocols. Even though real maple syrup may be healthier than fake maple syrup, you should still limit your portion size to avoid excess sugar and calorie intake. If no extra ingredients are added, this is pure honey. 1 hour ago From a sugar perspective, they're similar but not identical. In the case of fat content, both are similar, even if honey has a slight advantage. Pure maple syrup is much different than products label as breakfast or pancake syrups. Damn you, dried bee vom. Honey can be sold in different forms. In one tablespoon, there are about 13 grams of carbohydrates in maple syrup, and about 17 grams in honey. Your email address will not be published. So, just because honey and maple syrup are “natural,” it doesn’t give you free license to eat them without risk to your health and waistline! Are Sugar Substitutes Like Honey And Maple Syrup Actually Healthier Than The Real Deal? Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly made up of fructose. of surplus honey each year, honey has been successful in treating burns and wounds, honey as being a useful treatment for coughs. The tree sap used to produce this maple syrup comes only from Vermont maple trees, and users love the versatility of this light-bodied but richly-flavored maple syrup. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Send Text Message Print. May 15, 2019 Every tablespoon of honey contains 17 grams of carbohydrates, 17 of which are from sugars. Maple syrup contains quite a bit more calcium, iron, potassium, zinc and copper than honey. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc.- Maple syrup is mostly sucrose so it's very much like table sugar; honey and agave syrup have a bit more fructose so they are close to the composition of HFCS. My research indicates that molasses has more of some vitamins and minerals than maple syrup, but less than others. But what maple syrup lacks in vitamins, it makes up for in minerals. Darker maple syrups have been found to contain more antioxidants than lighter ones. Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. Maple syrup does come out slightly better than honey in the nutrition stakes, but, either maple syrup or honey is always a healthier option when compared with sugar. Putting taste aside, as the two have different flavors — honey is more floral while maple syrup is more woodsy — maple syrup tends to be the healthier choice. Although different maple syrup grading systems were in place in Canada and US states, the USDA implemented a new country-wide grading system from 2015 onwards and this system is also recognized and implemented by the Canadian government. FoodSharkmarfa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Homemade raw energy balls/bars sweetened with dates and/or honey. Because honey is ideally not ever cooked or heated, having date sugar as a sweetening option makes enjoyment of the occasional healthy dessert a possibility while resolving gut issues. There is a protein called defensin-1 in honey which has been linked with being able to help prevent Clostridium difficile and methicillin resistant Staphylococcus aureus (MRSA) infections. I cut sugar DRAMATICALLY in recipes because I don’t like oversweet treats, and use dates, honey or maple syrup in place of sugar as often as I can. Also, fruits can keep you full. The stored honey will feed young bees and the rest of the hive during the cold months. That’s actually more than many fake maple syrups contain. A byproduct of fructose breakdown in the liver is triglyceride or fat. Moreover, agave nectar will put tremendous stress to your liver. Fatty liver sugar alternative: Maple Syrup. Maple syrup is made in the sugaring season which runs from around the middle of February to early April, depending of course on the weather. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Honey and maple syrup both offer their own advantages and disadvantages. It’s got vitamin C and vitamin B6, both of which are not found in its rival syrup. Some people consider a good quality maple syrup is paleo as it is a natural food while the fact that it is a high sugar food firmly crosses it off other’s paleo lists. These details make maple syrup a tad bit healthier than honey, especially if you are looking to cut back on sugar. Spoon for spoon, honey also contains more carbs than maple syrup. Once the spout is removed from the tree at the end of the sugaring season, the hole closes itself up as maple trees self-heal. With a background in biomedical sciences and management, Bella also enjoys trying out new gadgets and techniques in her kitchen and does her best to never throw food in the trash! These common syrups are made from high-fructose corn syrup and flavoring nothing in terms of quality and taste when compared to actual maple syrup. Though rich in manganese and zinc, maple syrup is predominantly high in sucrose. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Male syrup contains manganese, iron, zinc, potassium and calcium, while honey is a source of vitamins B6 and C. Overall, although maple syrup and honey do have similarities, maple syrup just comes in as the healthier of the two as it has fewer calories and a lower amount of sugar. PROS: It is a natural by-product of boiling down the tree sap and it’s glycaemix index is lower, similar to honey. Both have different beneficial properties. These sugars are mostly from fructose with a … For example, maple syrup contains zinc, manganese, iron, and potassium. Also, honey does not contain any fat while maple syrup has at least 0.1 grams of it. Early season usually produces light colored and flavored syrup while the darker syrups are produced later in the season. There are more antioxidants in maple versus honey and brown sugar. Find out if sweeteners like honey and maple syrup are better for you than regular table sugar. Retrieved from http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic. It’s also worth noting that the GI is better than pure honey, which is 58. Maple syrup is also a source of antioxidants, the group of molecules that help combat damage by free radical molecules in the body. The trace amounts of nutrients are still outweighed by the excess energy. Consumption of fructose has been linked to increased weight gain, higher triglyceride levels (cholesterol), high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver – none of which will help improve your type 2 diabetes! Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. This type is what used to be known as a Grade B maple syrup. That means eating too much of it will cause swings in your blood sugar and insulin. It contains trace amounts of calcium, iron, zinc, and manganese. Over maple syrup contains 52 calories whereas the same amount of pure.! Around the same level of sugars they contain honey shows its worth is in the `` low index! The next few sentences allowed on gut healing protocols you a rapid rush and crash date! 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